Mouth breathing is not health Mouth muscle practice can be corrected 
 
 
China's traditional Chinese medicine to 

    Nose is breathing channel, without a nose and mouth breathing, known as "mouth breathing," the various virus will directly into the body in the air, easy to suffer from infectious diseases. Especially popular in cold and Norwalk virus gastroenteritis in winter, and wash your hands often, gargle, such as the same, need to take necessary countermeasures to mouth breathing.
 
    Originally, in humans, natural breath is nasal breathing. In recent years, however, no nose and breathe through his mouth has a tendency to increase. Reason is various, in addition to the nasal congestion, caused by allergic rhinitis, compared with the past, no longer eat something hard, around the mouth muscle becomes weak is also a reason. Also, if the parents are mouth breathing, the children will have a tendency to mouth breathing.
 
    Nose has prevent bacteria and viruses from the air into the body's defense function. The nasal mucosa contains antibacterial effect of components, MAO was largely blocking bacteria and viruses such as network. And nose has given inhaled air humidity appropriate "humidifier" function. Once a mouth breathing, the virus will march into, it is easy to cause a cold, etc. In addition, the fatigue sleepy, or and decline is not focused, such as work and study, it is also one of the reasons of mouth breathing. Mouth breathing also make the person can't sleep, sleep becomes shallow, and therefore affect the concentrated force at work.
 
    To mouth breathing to correct, the method has the following four:
 
    When (1) found in mouth breathing, you must consciously keep your mouth closed.
 
    (2) to strengthen the muscles around the mouth, to do "muzzle JiaoZhengCao", according to the following four action sequence repeat, don't make any noise are: one is "ah" sound big mouth; 2 it is to close the mouth, the mouth transverse expansion, saying "a"; 3 it is shut up, will push out mouth, saying "black"; Four is to stick out your tongue down, saying "bye". 1, do 30 times.
 
    (3) in order to exercise shut up muscles, keep your mouth shut when dining, a 30 times or so, with equally on both sides of the mouth slowly chewing.
 
    (4) the use of promote the nasal breathing supplies, such as the adhesive plaster to stick with a baby's mouth, or lips can be up and down.
 
    NingWeiXia (translation from the Japan's sankei shimbun)
 
 
 
 
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