Often rub face 
 
 
China's traditional Chinese medicine to 

    Many people will feel tired when rub a rub face, face not only comfortable, but also bright eyes, and there is a feeling refreshed. In fact, the benefits of rub face not only stretches the facial nerve and facial muscle, more important is can prevent facial paralysis, decreased visual acuity and periarthritis of shoulder.
 
    Facial nerve is very rich, to make the person show happiness, anger, sorrow, to think, grief, fear, surprised of emotions. However, the nerve is fine, not only from the brainstem and must pass through several arterial clearance, and temporal bone a small pipe to get to your face. This structural characteristic determines the fragility of the facial nerve, vulnerable to the influence of external factors and neuritis, there comes, ectropion, even eating soup leakage of rice. Facial nerve must therefore attentive caress, in addition to enhanced physique, don't let the wind chill trip could indicate attacks, often rub face is a very effective maintenance measures. Because make facial blood circulation to speed up the rub face, face muscles and facial nerve got activities and nourishing. At the same time, the eyes of the blood circulation will speed up, not only alleviate eye fatigue, also can make the vitality of the optic nerve, and slow the degenerative diseases of the eye.
 
    Rub face hands up, shoulder joint activity, up and down the hands of service activities is a good method for the treatment of periarthritis of shoulder. Rub face of slightly heavier; It is advisable to speed once per second. Rub face 3 ~ 5 times a day; Not less than 5 minutes every time, on the face to feel hot. Dry skin of people not too heavy, the technique of rub face don't speed too fast, so as not to rub skin injury. (Shi Kai)
 
 
 
 
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