Action of TCM prevention and treatment of neck stiffness 
 
 
Source: Beijing business today 

    Neck stiffness or "pillow", is a kind of common disease, occurs in young adults, and spring. Here are a few small method of Chinese medicine in the treatment of neck stiffness, can effectively relieve symptoms.
 
    Massage therapy
 
    Hands from neck tie, respectively to the shoulders and back stroke a few times, relax the neck muscles, then press, taking up and rubbing shoulders well, wind pool, big job, body column, such as hole under each 30, the last in the neck with safflower oil or wind, baked in hot measurement of wooden comb back along with trapezius muscle and sternocleidomastoid top-down comb iron under 30, help unclog the meridian, qi and blood.
 
    Pressure bean therapy
 
    Take the door hole and the sensitive point of your ear, ear, neck god pressed mung beans on the selected points, with small wet as the injury acetanilide paste. Every 2 minutes, 3 times daily.
 
    Exercise therapy
 
    Sitting in a chair, chest puffed out, head to the low, the following jaw close to the chest, and then lifting up, eyes towards the ceiling. Stay down after 3 seconds, so repeatedly 20 times.
 
    Per cutem therapy
 
    First of all in the neck, shoulder, back to find two or three pressure point, with a triangular needle scratch on this spot, then cupping cans for bleeding a little.
 
    Thorn moxibustion therapy
 
    The da-zhui acupuncture, wind pool, sky column, outside appearance, shoulder yu, bone etc, and can add moxibustion. Every time 5 point, daily 1 time, alternating acupuncture.
 
    Drug pillow therapy
 
    The radix puerariae, radix clematidis, live alone, notopterygium, windproof, wood smash together, add late silkworm sand mixing evenly, with white wine Fried hot, packed into bag, pillow in neck pain.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-01/07/content_282615.htm?div=-1