Keep on freezing care must be 4 disease prevention 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    SanJiuTian is the coldest season all the year round, the strong cold air, wind, rain and snow, ice and other bad weather and low temperature environment, can significantly weaken the defense function and resistance, so as to induce a variety of diseases, and even life-threatening, so prevention SanJiuTian is winter, do not take lightly.
 
    The sense of
 
    Feeling on the upper respiratory tract infection, the relatively urgent disease, also known as acute upper respiratory tract infection. Clinically, the disease can be divided into the following several types: one type is the common cold, 2 it is viral pharyngitis and laryngitis, 3 it is herpangina type, four is pharynx conjunctival fever type, five is bacterial throat - tonsillitis, etc. The most common of which the first type. To prevent the feeling, in midwinter, must strengthen the physical exercise, enhanced physique, improve the disease resistance, timely add clothes, be sure to keep warm, more water, wash your hands often and avoid the fog haze, dust, etc on the stimulation of respiratory tract, adjust good bedroom microclimate.
 
    A stroke
 
    Stroke, also known as stroke, clinical can be divided into two kinds: one kind is the hemorrhagic stroke caused by high blood pressure; A kind of ischemic stroke is caused by cerebral embolism. For he had a history of hypertension patients, should be vigilant, to keep the mood, avoid mood swings and bad mood disturbance. Daily life should have regular life, pay attention to rest, assure enough sleep, avoid alcohol quitting. Diet should be light less salt, reducing the intake of animal fat, into the foods that are rich in protein and vitamins. Medication adherence, measuring blood pressure regularly, if appear have a headache, giddy, palpitate or limbs numb, don't careless, want to go to a doctor quickly.
 
    Myocardial infarction,
 
    Myocardial infarction incidence of winter accounted for about 50% of the annual incidence of the disease complex, high mortality, typical performance for severe and persistent angina sample area before the heart pain. Prevention of this disease, must strengthen the cold, especially when the temperature drop, timely to add clothes, don't let the foot catch cold catch cold. To varied diet, eating fresh vegetables, fruits and bean products, less food high in fat and high sugar diet, avoid overeating. Maintain emotional stability, prevent overwork. In particular, a history of angina pectoris, want to have good performances such as nitroglycerin. When a myocardial infarction, and heart suddenly stopped, shall be immediately in the field of chest compressions, and rushed to the hospital.
 
    frostbite
 
    Frostbite is a common local damage in winter, mainly due to the body in cold stimulation, by nerve reflex action, causing vasospasm contraction, make local blood circulation disorder, caused by hypoxia. To prevent frostbite, mainly pay attention to cold warm, especially outdoor work need more attention. Go out put on gloves, hats, masks and earmuffs, shoes and socks to loose dry. Cold hands and feet, don't immediately heating, should be ahead of lukewarm water to soak for a moment and be sure to keep warm. Of course, the most positive prevention measures are take part in physical exercise, such as long-distance running, their own health care massage, promote blood circulation, enhance the cold resistance ability.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-01/14/content_94917.htm