Female menstrual period should not sing 
 
 
Chen Riyi Pingyang county, zhejiang province phoenix nest health family planning service center 
 
 
China's traditional Chinese medicine to 

    A freshman this year qing-qing li, likes singing, beginning to enter junior middle school, has been in the school make the activists of literature and art, or the captain of the school chorus. Whenever what cultural activities in the school or out, her enchanted, always bring you infinite joy and enjoyment. , however, that a few days each month to menstruation, not only have dizziness, fatigue and discomfort such as slight cough and congestion, and singing often has a high-pitched sound less - from the bass sing it is often difficult to go up to high. If hard breathing, voice will become more hoarse. Check to the hospital, the doctor said it was "weak period song", belongs to the normal physiology phenomenon. But in order to maintain a good singing voice, the doctor suggested her menstrual days stop singing best.
 
    Modern medicine to prove: women from puberty body can secrete a lot of "estrogen" (estrogen), the hormone can make higher concentration of acetylcholine of nerve endings, as a result of parasympathetic nerve inhibition, sympathetic nerve in the excited state, the volume of the nasal mucosa was reduced by cause vasoconstriction, nose becomes clear. On the contrary, when menstruation comes, estrogen secretion is reduced, the sympathetic nerve by excitatory decline, increased parasympathetic nerve excitability, cause the submucosal angiectasis, increased blood flow, making the nasal mucosa of volume expansion, performance in the body feeling is stuffy nose. Is that women in the menstrual cycle before will feel particularly prone to congestion, some people will feel tired easily even easy to catch a cold.
 
    Besides congestion and discomfort during menstruation, also because the vocal mucosa hyperemia edema leads to a change in sound. Change in a woman's menstrual cycle is directly controlled by gonad (ovarian) secretion of hormone, gonad organs and have close connections with pronunciation. Change due to the menses gonad hormone secretion, vocal cord muscle capillaries can appear the phenomenon such as congestion, edema, and blood vessels can become fragile, make female menstrual voice have varying degrees of change, such as common are: dark, dry or stuffy husky, appear even crack; Variable low tones, smaller, difficult, even speak easily fatigue, etc. At this time if I sing again (especially with excessive), make the vocal cords tension and high speed vibration, often cause the vocal cord blood capillary rupture hemorrhage, cause acute inflammation, the vocal cords to cause hoarseness, sore throat, and even aphonia. If this situation occur repeatedly, can cause the vocal strain, to make the vocal cord thick thick, fruity sweet voice becomes low coarsen and even completely hoarse, vocal nodule and vocal polyps may occur in serious instance, etc.
 
    There are exceptions, individual women during menstruation pronunciation rather than usual is ringing loud and clear, sweet song also than usual to indirect and how does it work? This is an illusion. Because the female vocal cords in closure is not tight at ordinary times, due to the period of the vocal cords hyperemia edema phenomenon just made up for the shortage, so no matter instead of talking or singing tone is better than usual. But, at this time, if do not pay attention to the excessive use voice, especially singing aloud, tend to cause the vocal fatigue, submucosal hemorrhage, serious still can not say words. Some people even will appear and compensatory nasal bleeding, menstrual cycle consistent consequences such as oral cavity ulcer. According to statistics, vocal cord hemorrhage patients clinically in women than men, with its improper during menstruation singing, such as singing, excessive speak loudly, etc.) are inseparable.
 
    Therefore, in order to make that sweet and loud voice, you have a female (especially love singing) should be from menstrual period two days before the start to the end of the period, stop singing or voice, don't shout, let the vocal cords have a good rest, to protect your pronunciation organs.
 
 
 
 
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