Mind chief use for delight to raise their life 
 
 
China's traditional Chinese medicine to 

    Traditional Chinese medicine, the health is the most important of yangxin, this in a word, with the accelerating pace of life, human relations and is particularly important in the modern society. The so-called yangxin, is the mood to be happy, only feel better, everything can truly.
 
    "Raises a gender life record" said: "moody, the harm of". "Pipe", "kindness, centering, with all my heart and big heart" as the ideal state of mind, and with these as a standard of inner cultivation. All illustrates the significance of modern regulation.
 
    Affection for the required XuanNa degree
 
    Modern, we usually mean happiness, anger, sorrow, think, sadness, fear, surprised the seven emotions, they are both indispensable emotional change, is a protective response to external stimuli and the body stimulation, beneficial to health of body and mind, but if excessive, it hurts. Have a word "indignation not flick", we see a lot of people have a grievance also don't vent, blood and tears into your belly. And some people are introverted, mind is very heavy, they will not vent anger. Over time, the point of damaging one's health.
 
    In the five zang-organs, the liver has the role of modern regulation, pathogenic factor, like in all directions for its features, aversion to depression. If there is the emotional vent, like all the branches and roots of a tree with a rope tied up, let it not stretch up to. From the traditional Chinese medicine, this is diseases with ease, and the diseases with ease, but often gave birth to his illness.
 
    So, we adjust the modern, the first is to broaden the mind, don't have too much emotion; But if there is a mood, also need to timely release.
 
    Peace and calm Your mind
 
    Adjust the modern one of the most important is to make oneself more "peace". The so-called peace, is deferential, humility, quiet, not extreme, levelled harmonic and harmonic. This refers to the attitude towards the things already, also refers to his mental state.
 
    Want to achieve peace, we can often go out for an outing, feel the power of nature. Fresh air and vitality of vegetation can make body and mind to get clarification. Could not go out often people can read some books laozi, zhuangzi, what don't have to be learned from the inside, as long as you read, your mind. Can also listen to soft music, listen to percussion is not recommended. Is to listen the slow music, such as guzheng, or more smooth music, make you feel fresh and pleasant music. If the music is fast, it is recommended that you transferred to the sound is very low, low to what degree? Low to you must be special to hear it, this kind of music can also help you static. Of course, you want to listen to slow music better, don't become too fast rhythm of music.
 
    Have good attitude, can smoothly change of life, mind and chief use for delight, inspire them, and our best wishes to every people. (Zheng Zhaoying Su Zeqi finishing)
 
 
 
 
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