Severe cold throttle curing three advisable 
 
 

Yang Xiaoyun Chongqing fengjie county hospital 
 
 
China's traditional Chinese medicine to 

    On January 20, is the year of the horse, the last solar term in severe cold. Traditional Chinese medicine "heaven corresponding" view, the human body should comply with the changing laws of nature, keeping in good health idea also want with appropriate adjustment of climate change. Severe cold season regimen should do the following three points:
 
    Daily life have often As the saying goes: "it is great cold, wind cold". If the dress is too thin, susceptible to cold evil; On the other hand, the dress is too thick, cou justified open drain, also easy to cause the cold evil invasion. In the severe cold season clothes to increase or decrease as the climate changes at any time. Should also assure enough sleep, maintain indoor air circulation, the cold weather, some people because of the fear of cold shut doors and Windows, and people like to have sleep, these bad habits will make indoor air does not produce a polluted air circulation in time, the influence is healthy.
 
    Morning exercise timely Many old people have to get up like dawn and think exercise the sooner the better. Huangdi neijing have "winter in March, this is close to hide, water appear live, you are the one on the Yang, early late, will do to the sun..." Under the influence of cold high pressure in the morning, on the ground of harmful pollutants can't spread to the upper atmosphere, but stay in the lower level. At this moment, if go out early to exercise, but will be harmful to the body. If used to exercise, had better be controlled at 10.
 
    Modern appropriate hydrophobic The doctor of traditional Chinese medicine thinks, "anger hurt liver. Severe cold season, the wind, and dreariness, easy to make people a better mousetrap and alarmed, spiritual malaise, bigger harm to health of body and mind. Relax at ordinary times, tolerance, factors of modern, relaxed and happy mood.
 
 
 
 
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