Vinegar bubble three prevention 
 
 
Our reporter Yi Xiaofeng the correspondent YueJinFeng 
 
 
China's traditional Chinese medicine to 

    In recent years, vinegar soak black beans as a functional health food by the public recognition. "In fact, a lot of ingredients by vinegar bubble after all can the health care keeping in good health, good body and mind, make originally ordinary ingredients have the curing effect of get twice the result with half the effort." Recently in an interview with reporters, heilongjiang association of nutrition, deputy director of professional committee members, the fourth affiliated hospital of Harbin medical university, according to nutritionist Lu Daping vinegar bubble under three, chronic suggest older people and people can try, if can insist for a long time, you can have the effect of prolong life.
 
    Vinegar soak black beans
 
    "Compendium of materia medica" said: "the bean is colored, the five zang-organs, but water is cold, black beans can into the kidney. Water conservancy, expansion, gas, wind heat dissipation and invigorate the circulation of detoxification, often eat black beans, can't fit all." "Black beans into the renal function, thus gas under water conservancy, detumescence. Wind hot and invigorate the circulation of detoxification." Lu Daping pointed out that the pharmacological research results show that the black beans with Yin tonifying qi, is a strong tonic food. Vinegar soak black beans, black beans cooked into seven or eight mature, and then scoop out with vinegar bubble, probably is the ratio of 10 jins of black beans 2 jins of vinegar, bubble can eat to a week later, before the dinner to eat more than 20 grains, snack. Vinegar to use pure grain brewing vinegar for health care, high quality black beans and bean in the blue that is not yet ripe, want to choose not dyed black beans, if artificial dyeing, remove the bean skin, which will be disseminated.
 
    Vinegar peanut
 
    Lu Daping says, peanut contains unsaturated fatty acid necessary for health, but after all content high, big heat, have greasy feeling. And a variety of organic acids in vinegar is greasy and vibrant, is a perfect match. Vinegar peanut has clear heat, the effect of invigorate the circulation, to protect the vessel wall, prevent thrombosis have better effect. Insist for a long time consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is health food for the prevention and control of cardiovascular disease. Practice is to use peanut (cooked are available) can be sealed in the jar, 50 g in pour into rice vinegar or mature vinegar, vinegar to peanuts, sealed cover, and 7 ~ 10 days in the shade will be ready to eat. Don't eat more than a day, a small scoop of 5 ~ 10, stick to have effect.
 
    Ginger vinegar bubble
 
    Lu Daping stressed that eat ginger vinegar is a good way to preserve one's health. Acetic acid flavor can serve as the power, convergence ginger dispersing pertains to make ginger sex peace, also does not have the ginger spicy flavor. Vinegar liver meridian, liver acid will convergence, then jiang fu function into the liver, with hair in charge, can improve liver Yang qi. Thus ginger vinegar bubble, both rising sun be the spirit, and thin hair diseases, nourishing the stomach, the effect of weight loss, prevent hair loss, prevent chronic diseases. Is fresh ginger piece, cut better ones into a jar and pour into rice vinegar or mature vinegar, ginger. Take the wrapping on the jar, sealed strong enough. After a week in the refrigerator can eat. 2 ~ 4 pieces every day, eat the best in the morning, held by the sun be the spirit of good dispersing pertains, ginger. Morning is the meridian of yangming qi lingers, at this time to eat ginger, just the germinal stomach gas, promote digest. And ginger XinWen, can accelerate blood flow, a refreshing effect.
 
 
 
 
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