After morning rises great mouth water 
 
 
Source: Beijing business today 

    All say "one hour in the morning is worth two in the evening", but is also one of the most dangerous time in the morning. Even as the physique has been extended, mind also awake more, but the organs and blood vessels in the body is still in between dreams and waking. As a result, the know-how of preserve one's health in the morning is slow. Many people have the habit of morning drink water, and after a night of metabolic and evaporation, dry mouth is inevitable, but don't gulp of water. At this point, if the mouth water, easy to bring too much to heart. Correct method is that a cup of warm boiled water, with a small mouth moist mouth first, then slowly swallow, then a small mouth, a small mouth to drink, drink 250-300 ml.
 
    In addition, what need reminds is, wake up in the morning people may be trying to urinate, but the more urgent more urinate to sink lived gas. Because the bladder emptying easily cause dizziness, appear even micturition syncope. Micturition slowly as far as possible, don't too hard, too upright position or walking support when you squat.
 
 
 
 
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