The body than the heart 
 
 
Ma Lieguang Chengdu university of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    As the saying goes: the body is afraid, afraid not. The southern song dynasty big literary giant lu jiu-yuan once said: "the body don't carry the disease, spirit is not shipped is a fool". The current society, because of the age characteristics of preserve one's health to prevent disease, stressed the movement form but often ignored the "mind" movement, resulting in premature aging brain, degradation and other serious problems. Especially people into old age, and work, slowed sharply, the pace of life, many people has the feeling of doing nothing. Add twilight depression, easily immersed in the memories, don't want to learn to accept new things, neglect of the brain in action and accelerated atrophy, people also will gradually become imbecile, seriously affect the quality of life. Wisdom in the mind is all around the author, some teachers, MenZuo after retirement home, no longer reading, word, or learning, also do not have hobbies, brain decline rapidly, ultimately suffer from alzheimer's disease, a couple of years has passed away, between pain on, alas! And those who fronted - year - old still alive, their longevity in common, not regular physical exercise, but have hobbies such as it is good playing chess, calligraphy and painting and can make ceaseless. According to the study found that the human brain was at its peak at the age of 22, and the speed of reasoning ability, thinking and the ability to deal with the image in your mind will start at the age of 27, visible, brain function abate even earlier than the aging of the body, must not be taken lightly. The decay of brain function, can get delay by mind practice.
 
    Often the brain
 
    Famous historian SiMaQianCeng said: "the spirit without waste, with the vibration, the vibration was born, is enough." Modern have experiment was carried out on the metabolism of the brain with positron tomography radiograph technology research, found that the brain activity always put more glucose into mind when most in need. In quiet, old and young, compared brain USES glucose utilization rate is low. But with the brain, the brain is the most active place of glucose is not lower than young people. Visible, the brain can promote the metabolism of the brain, slow brain aging. Specific forms of brain, recommend unique romance, or activities such as collecting stamps, fishing, to make the mind activity, the brain a workout, and exercise can make oneself can keep interest for selecting principle. These activities not only can exercise the mind, or very good entertainment activities cultivate one's morality raises a gender, but unfavorable and overmuch, can have one or two exercise every day. "Often can cause longevity test", it is brain tip.
 
    Too old to learn
 
    To preserve one's health provides many conveniences in modern society, if not usual to dabble in entertainment activities such as unique romance, but it can "heart yearning", can be in all kinds of school class. It is worth mentioning that in domestic cities have older university opened, don't mislead by the "old" word, in fact, middle-aged courses can enter it. Will do more to take part in the national all kinds of examination, while striving for their own ideal, also can exercise the brain function. "Have you noticed," an old comrade to a 83 - year - old entered in 2012 college entrance examination examination room, facing journalists optimistic, calm, calm response, really is a model of "never too old to learn", has a "BaiShouQiongJing secret righteousness, castle peak pension crisis" of the palaeowind and admirable.
 
    In addition, in order to strengthen the science of uniting the effect, can also be supplemented by body movement, with the body of the move to stimulate the functioning of the mind. Supporting form of body movement, recommend traditional sports, such as taijiquan boxing (or shadow boxing), eight period of jin and wuqinxi, simply run jump movement, the effect of the science of uniting the mind and the traditional sports, because traditional sports requirement form and spirit, with the breathing exercise, itself is a good exercise the brain thinking activity.
 
    In short, brain "use it or lose it", though it is a cliche, is wisdom. Keeping in good health, not only through exercise, keep your body's normal physiological function and strong, more frequently and the brain, often exercise thinking, stimulate the "mind", to "form and spirit to enjoy" YongNian, honesty is the body move than the heart "!
 
 
 
 
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