Exercise 3 hours a week can reduce arthritis pain 
 
 
China's traditional Chinese medicine to 

    According to the daily express newspaper reported recently, the American journal of preventive medicine published a new study has found that, exercise three hours a week can greatly alleviate arthritis pain.
 
    New study, sports sciences expert at the university of south Carolina Sara Wilcox notes, and colleagues to a set of arthritis patients underwent three training. Exercise time for 3 hours a week. The first exercise: stand up sit down. For specific actions: stand by sitting up and keep your body straight, then don't use your arms back to sitting position. The second exercise: sitting touch toes. Specific action is: keep the sitting position, stretched straight legs, then stretched his arms and try to touch the toes. Exercise 3:6 minutes of fast walking. Specific action: with the fastest speed, 6 minutes of fast walking. The results show that the end of the study, participants average pain rating, down from 4.7 to 4.7, chronic arthritis patients exercise three months later, the pain, stiffness and fatigue symptoms improved significantly.
 
    Researchers say the 3 hours weekly exercise plan design in the United States, research has confirmed that the plan can be successfully reduce arthritis pain symptoms. Britain is now required gp suggested that 10 million patients with arthritis by increasing exercise and pain relief. Wilcox notes, "said Dr New study is further evidence that exercise can effectively relieve arthritis pain. Arthritis patients exercise actively, cooperate with relevant treatment at the same time, to be able to better control arthritis disease. (zong-lun Chen)
 
 
 
 
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