Carrots should also avoid 
 
  
Guangdong hospital of fangcun digestive department director of the hospital Chen Yan 
 
 
Source: health 

    Since ancient times have "the winter turnip like ginseng", said to be in the winter to eat turnip is beneficial to the body. But eat turnip also is to have cultured, eat right, effect is likely to backfire.
 
    Carrots are people often eat food in the winter, bai luobo is grow fat in vain, after the winter of attractive. Radish does have very good medicinal value, there is stagnant, phlegm heat dissipation, the gas and in the wide, detoxification, etc. Modern research has found that carrots contain a variety of trace elements, can enhance immunity. The carrots are many benefits to the body, but also has exquisite eat turnip, eat right, effect is likely to backfire.
 
    Appropriate to eat carrots
 
    Eat hot pot with radish The more you eat miscellaneous and eat hot pot, in which there are a lot of meat, had better add some radish in soup, and, therefore, not only can make the hot pot soup taste more delicious, also can avoid indigestion. Radish has good gas under the hysteresis effect, in the hot pot soup at full absorption of gravy turnip, also can become a kind of delicious, everyone loves to eat "medicine".
 
    So-called lag, is to eliminate diet of stagnant, simply is to help digestion. After eating too much, or eating meat the dyspepsia symptoms such as abdominal pain, abdominal distention, don't rush to take medicine, eat a few carrots first try.
 
    Abdominal distension and constipation eat turnip diet are often characterized by abdominal distension, stagnation of move bowels impassability, fart is smelly, etc., can often eat radish, to help digestion. After eating carrots a lot of people will appear frequently break wind, this is the gas under the efficacy of radish. Gas under the so-called, is to strengthen the movement of the gastrointestinal tract, gastrointestinal tract of gas from the anus, so can alleviate bloating, abdominal distension caused by bilge gas discomfort.
 
    At the same time, because of radish can enhance gastrointestinal movement, so it also have certain effect to functional constipation. Li shizhen in the compendium of materia medica, useful radish records for the treatment of constipation.
 
    Studies have found that in radish contains amylase can help digestion, and B vitamins and minerals such as potassium, magnesium, can rise to purge, lipid and prevent diseases such as gallstones.
 
    Cough phlegm thick eat carrots Radish itself have good expectorant effect, can make and easy to cough up phlegm is thinning. Generally think carrots slants cool, so in terms of phlegm in thanh hoa heat phlegm (thick yellow sputum). If the thick hard cough, cough phlegm, sputum is generally hot phlegm, then can eat turnips, cough, sputum has certain effect.
 
    Avoid eating carrots
 
    Eat less radish pixu (spleen deficient) Because of radish under air, eliminate lag effect, so the spleen and stomach weak (characterized by poor appetite, defecate pond diarrhea), and is not stagnant, had better not often eat green radish. Because there are too much gas consumption of gas, can make the state of the spleen and stomach weak unable to improve, or even worsen the situation of the weak.
 
    Don't and dangshen, astragalus with food Many people think of carrots have the effect of the medicine, suggest that don't eat carrots, eat Chinese traditional medicine in fact this is a myth. From the theory of traditional Chinese medicine, radish and other traditional Chinese medicine (TCM) without "phase, the opposite", so there is no impact on the rest of the traditional Chinese medicine (TCM). However, because of radish under air and eliminate the effect of hysteresis, qi is too easy to broken gas, therefore edible turnip will affect air compensating drugs (such as ginseng, astragalus membranaceus) tonic effect. People often use such as dangshen, Chinese wolfberry, astragalus medicine soup, nourishing effect, in order to achieve this time don't eat carrots.
 
    Don't eat turnip old chronic bronchitis, asthma patients Radish slants cool, so are not suitable for the cold as the main performance to cough and gasp the sputum (white, thin or bubble). The clinical course of patients with chronic bronchitis, bronchial asthma and other general longer, give priority to with the spleen and kidney deficiency, in terms of physical therefore unsuitable for edible turnip expectorant. Of course, if the acute phase, characterized by phlegm, color yellow, mass, turnip or can be used as a supplementary food.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0122/359976.html