Easily lose our constitution Pay attention to the slow filling in winter 
 
 
Source: qilu evening news 

    Different seasons have different regimens, in fact every month also have different priorities. So every month you should pay attention to what principle of keeping in good health? How to adjust the diet? How to exercise better? We help you out. Now provide you with 1 to 2 months of health preservation methods, for your reference.
 
    January: keep warm
 
    Health principle: the kidney Yin, the cold autumn and winter.
 
    Pay attention to exercise: walking, jogging, etc., at the same time should pay attention to keep warm to prevent the occurrence of respiratory diseases.
 
    Avoid eating appropriate: reasonable, qi-blood supplements can timely supplement eat mutton, chicken, soft-shelled turtle, walnuts, big jujube, longan meat, yam, lotus seed, lily, chestnut, etc. Above food have fill spleen, kidney and Yang, the effect of building up phlegm, cough, lung. Of course constitution partial hot, easy people should be paid attention to were slow to fill, eat less as well. Avoid all the cold things, such as ice cream, cold food.
 
    February: sun be the spirit germinal, appropriate spring cover
 
    Health principle: Yang chun xia and appropriate spring cover.
 
    Living: "spring rain, the early night sleep", after the spring climate is dry, still hydrated is essential.
 
    Avoid eating appropriate: appropriate feed more XinWen divergent jujube, lobster sauce, green onion, coriander, peanut, Chinese chives, shrimp, etc. Avoid is acrimony thing in the world. Spring sun be the spirit of the primary, should take some XinGan divergence of product, unfavorable eat sour taste of. Because acid into the liver, convergence, does not favor the sun be the spirit of the germinal and pathogenesis of diseases, diet and nurse to disturb viscera.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0121/359900.html