Laba rice porridge to eat has exquisite 
 
 
Shi Aihua Tangshan city, hebei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    It is not how long, it is the laba festival, the lunar December 8. As important folk festival in China, the contents of the laba festival has a lot of, but the most important way to eat laba rice porridge, and laba porridge as part of the Chinese health culture, actually is a cultured.
 
    Tangshan city, hebei province, deputy director of the spleen and stomach of hospital of TCM doctor of traditional Chinese medicine said Zhu Yeshan laba when the weather was cold, also is the turning point of the climate warmed, so supplements should gradually reduce, in order to comply with the change of season, in preparation for the gradually adapt to the spring, and laba porridge sweet waxy delicious, nutrient-rich, both warm up to remove cold, and the sexual flavour and peaceful, and not greasy, suffers from keeping in good health.
 
    Traditional laba rice porridge ingredients, with yellow rice, white rice, polished glutinous rice, millet, water caltrop kernel, peel chestnuts, red cowpea, jujube paste, such as water, deserve to go up peach kernel, almond, melon seeds, peanuts, hazelnuts, pine nuts and white sugar, brown sugar, raisins, etc. As the change of The Times, and now the laba rice porridge ingredients is depends on personal taste, and local customs, the species is also different, more rich. According to the traditional keeping in good health point of view, laba rice porridge has the effect of invigorating kidney and nourishing is deficient. The postnatal spleen and kidney is the foundation of the birth, the spleen and kidney, filling the body since the robust, not dry, can minimize the chance of infectious diseases in the spring. From the perspective of modern nutrition, high quality plant protein is contained in beans, nuts not only contain rich protein, and high in vitamins and a variety of trace elements, these to improve human immunity, anti-aging benefits.
 
    Zhu Yeshan remind: eat laba porridge is not so simple, the same people should according to the constitution of oneself choose suits own a laba rice porridge. For sallow complexion the spleen and stomach function such as fatigue, anorexia, angular, god can use of low to warm the spleen yiqi of japonica rice. The counterpart bitter bad breath, defecate viscous and thick greasy tongue coating can not heat spleen more barley to moisture penetration. Rice bean has the effect of spleen dry wet, diuresis detumescence, to body fat and lower extremity edema has certain advantages. Nuts are also indispensable accessories, peanut has runfei cough, spleen and stomach, and so on. Walnut meat is warming Yang, educational brain, the effect of strong muscle strong bone, can also must germinal, is the best of prolong life. Often insomnia can add longan meat yangxin nerves. After the skin is dry, cold less prone to dry cough belong to Yin jin, adding medlar Yin runfei. The yellow or pale, anorexia thin can join jujube spleen and replenishing qi and blood. Besides, there are some taboos, such as soya bean although has the effect of spleen and replenishing qi, but the person that abdominal distention dyspepsia is too; People with diabetes should add glutinous rice and sugar; A lot of people in pursuit of taste, joined the alkali in the process of congee, minerals and vitamins in alkali can destroy crops, cannot have the effect of health care, suggest don't put alkali.
 
    Laba rice porridge has so many advantages, not only in the "laba" eat, "the four seasons are not regular consumption, will benefit.
 
 
 
 
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