Proper exercise, strengthen the knee 
 
 
China's traditional Chinese medicine to 

    Like the more muscle exercise, the more energetic they became, joint also needs exercise to become strong. Sedentary long the station for a long time, the circulation of blood, knee joint is not very good nutrition, function will be more and more poor. In addition, with increasing age, the knee joint was aging and appear lesions, lead to joint pain, "soft leg", etc. Pain and restricted movement to make people don't want to move, lower limb movement, the muscle atrophy, ligament flabby around, joint stability decreased, into a vicious circle.
 
    We should consciously make the knee joint activities, by reasonable exercise to strengthen the knee joint, delay the ageing of the joints. Should avoid to do squats, jump, run and may damage the joints of "strong action", but by some "gamesmanship" curing knee joint. Such as leg lifts the healthy knee: in half before sitting in a chair, a leg slowly lifted, tiptoe to relax, insist on 30 ~ 60 seconds, two legs to alternate. Lift knee delimit circle: the legs to relax, knee up rammed the heel lift, relax the ankle, forefoot soft slowly round. Two legs to alternate, each time 1 ~ 2 minutes.
 
    For the elderly, synovitis is also an important cause of joint pain. Extremities of synovial membrane around the joint interface, can pass stress, buffer effect, synovial fluid secretion, lubrication, reduce friction, sending out the heat generated by the joint activities at the same time, in order to avoid the overload causes damage. In the human body each joint synovial total of about 1000 square meters, about half of knee joint. , so to speak, synovial functioning, joint is lasting caress.
 
    Traditional medicine thinks, synovitis, joint effusion resulting from disease, the pathology of stagnation of damp and hot resistance, water wet, disease of qi and blood can be consumed while both deficient syndrome, trauma, and can lead to blood stasis at the same time. Traditional Chinese medicine has a unique advantage in this aspect, such as storing synovitis granule of pharmaceutical production, approved by national food and drug supervision and administration bureau of drugs used to treat synovitis of innovation, can clear heat lishi, acetanilide detumescence, promote inflammation effusion absorption; On the other hand can invigorate the circulation of t2dm, the arthrosis, eliminate joint dysfunction; In at the same time, give play to the role of joint protection can also benefit kidney and strong waist and knee, help promote restoration of the damaged synovial membrane. (clear water)
 
 
 
 
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