Small method determine adequacy of qi and blood 
 
 
Source: Beijing business today 

    People have seen the doctor of traditional Chinese medicine for the word "blood deficiency" certainly no stranger, daily health is the key to maintain the body's blood. The following five kinds of small method can determine whether their blood.
 
    Look at his eyes
 
    As the saying goes, "old", actually refers to the color of white become turbid, yellow, bloodshot, this suggests that you lack of qi and blood. Can at any time with wide open eyes, qi and blood is enough; On the other hand, the large bag, dry eyes, eyelids heavy, on behalf of qi and blood deficiency.
 
    Look at the skin
 
    In her skin white, pink, luster, elasticity, no wrinkles, no spot, etc., on behalf of qi and blood. On the other hand, the skin rough, dull, dark, yellow, white, blue, red, long spot, represents poor physical condition, insufficiency of qi and blood.
 
    The gums
 
    Gingival recession on behalf of qi and blood deficiency, as long as find teeth gap bigger, food is more and more easy to plug in the teeth, will pay attention to, the body has been in decline, is accelerating aging.
 
    Look at the sleep
 
    Adult if fall asleep quickly and sleep like a child, even breathing, sleep to nature to wake, said qi; And trouble falling asleep, yi jing yi wake, nocturia, deep breathing or people who snore are anaemia.
 
    Look at the temperature of the hand
 
    If the hand is warm all the year round, representative of qi and blood is enough; If hot or cold sweats or hand palm, said qi deficiency.
 
 
 
 
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