Jin Shiyuan: morning adhere to the "three and a half minutes" 
 
 
Source: Beijing business today 

    Is the major as "national medicine holds" national physician Jin Shiyuan masters, nearly 90 years old still thinking agile, gas is dye-in-the-wood. Old said about his health preservation methods, gold, and preserve one's health is not medicine, law, ordinary life is the best keeping in good health. "Method in the Yin and Yang, and the number, drinking habits, and daily life have often, don't make law." This is a paragraph of neijing, gold old remember in mind, also physically practice.
 
    Gold old life daily life rule, at half past six in the morning after getting up, will insist to do "three and a half minutes" movement, namely, wake up half a minute, take half a minute, and stood half a minute, then in bed for 30 times "of the" three simple exercise. The first step is to rub the face, "dry wash a face, every time 30 times; The second step, rub ears, rub 30 times, ear acupuncture points a lot of, can promote the body's blood circulation; The last step is to rub arch, first two feet to rub, and then is two hands rub foot, is 30 times. Later, he came to the park downstairs to do a few deep breaths, spend 10 minutes to do a set of exercises. Over the years, no matter how busy, such exercise he never interrupted. In addition, he also every day for a walk, a walk at least four miles.
 
    Gold old thought, from the main points of the whole body a simple step by step to the whole body movement, in order to achieve the goal of promote blood circulation. So exercise for about an hour to get up early every day, a a to perserve, add years to life not extravagant hopes.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
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