Chestnut winter is the best 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    Winter is supplements JiaJi, due to kidney accordingly with winter, have the dried fruit of Oriental gens can yet be regarded as an ideal food to choose, and one of "the fruit of the kidney," said the Chinese chestnut as the preferred. Ancient chestnuts and peach, plum, apricot, jujube and said "five fruit", modern but also enjoy the "dried fruit king" reputation. The fruit sweet, rich nutrition, the food either raw, boiled, steamed, Fried or with chestnut flour pastry, flavor is preferred.
 
    Modern medicine thinks, chestnuts are high carbohydrate content of dried fruit varieties, and can supply the body more heat. In chestnut rich in unsaturated fatty acids and vitamins, minerals, contribute to the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, diseases such as osteoporosis. Chestnuts contain riboflavin, often feed for long refractory child aphtha and adult oral ulcer is very good. Chestnuts are rich in minerals, can maintain the normal function of the teeth, bone, blood vessels, muscle, and to delay the aging process, maintaining physical health have very good effect. GanWen traditional Chinese medicine thinks, chestnuts, nourishing the stomach, spleen, kidney and strong waist, strong blood hemostasis swelling, and so on. Can be used for kidney lumbar debility, bones and muscles pain, body tired weakness, breath of sores, nausea, vomiting blood stool, etc. Tang sun simiao said "chestnut, also is the fruit of kidney, kidney disease should be food." Su zhe did "old from waist foot disease, weng mountain take chestnut old party. Guest said to morningside night, three pharyngeal xu white jade pulp." The beauty of the effect of chestnut and edible chestnuts, image revealed, soliciting idea. Chestnut diet, is better to make porridge.
 
    Chestnut meat porridge: huai mountain chestnuts, huaiqing yam each 30 grams, Fried lentils 10 grams, jujube 5, 80 grams of rice. To put the common water cooked porridge, add sugar to taste, after cooked for breakfast or dinner to eat, 1 times a day. Applicable to the spleen and stomach qi deficiency, defecate pond have diarrhoea.
 
    Chestnut powder jujube congee: 7, chestnut shelled after grind powder, big jujube 5, 50 grams of rice. First we put rice and jujube boiled into porridge, chestnut powder to make, cook for a moment again can. Can be used in pediatric knee weakness and a night to urinate more soft and so on, also suitable for weak weakness of the elderly.
 
    Chestnut paste: 7 ~ 10 pieces of Chinese chestnut, shelled, heating water and suitable amount of cooking into a paste, add white sugar right amount suit, have the effect of nourishing the stomach invigorating spleen, digestion is not virtuous to treat children diarrhoea.
 
 
 
 
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