Blood medicinal food 
 
 
China's traditional Chinese medicine to 

    The body's blood, im from the spleen and stomach's subtle, follow the line of the whole body, in order to supply the nutrition of zang-fu organs. Source of blood or production, or blood disorders occur, there will be blood deficiency and blood stagnation, blood stasis, excessive pathological changes.
 
    Blood deficiency syndrome more than meet the yellow color, your breath lubricious weak, onyx pale, dizziness, palpitation, insomnia, forgetfulness, extremities numbness, defecate dry and female menstrual period, less color pale, pale tongue, veins thin, etc. Often use can be nourished the blood, and can coordinate the zang-fu organs such as heart, liver, spleen function of drug compatibility with nutritious food.
 
    Spinach soup
 
    Raw material: spinach, 250 grams of japonica rice, salt, monosodium glutamate right amount.
 
    Role: nourishing blood dryness.
 
    Applicable people: for anemia, sluggish acerbity stool or constipation.
 
    Practice: wash cut spinach, and japonica rice in a pot, add water right amount, boil to rice cooked soup thick, the spinach in the porridge, slightly boiling add salt, chicken essence. Taken on an empty stomach.
 
    Red and white walnut cream
 
    Ingredients: walnut 250 grams, 100 grams hawthorn, fresh milk, 250 g, 250 g sugar.
 
    Function: walnut kidney and blood, runfei, gas, runchang. Have a strong heart, against myocardial ischemia, lower blood pressure, fall hematic fat action. Hawthorn xiaoshi product, invigorate the circulation; Milk benefit spleen and stomach, invigorating qi and blood, contain a variety of amino acids and rich nutrition.
 
    Applicable people: the accommodation suitable for kidney empty coughs, waist soft knee pain, constipation, heart head blood-vessel sclerosis, people with hyperlipidemia.
 
    Practice: 1. Fry walnut, into pieces; 2. Hawthorn in a bowl, add a small amount of boiling water, soft melting on the drawer steamed until cooked, remove out seed benevolence; 3. The pot, add 1000 ml boiling water into the walnut, milk, sugar, bring to a boil, add wet starch and into a white cream. Remove the two-thirds to pour soup basin; 4. Will melt hawthorn pour the remaining one-third of cream, stir, red cream; 5. The red cream into the other side of the white cream, white cream is squeezed to the basin edge, each account for half of the soup basin, and tai chi graphics. (medicinal food research institute of China)
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-01/30/content_95470.htm