Long-distance bus nap careful cervical "can't afford to injury" 
 
 
Li li Xiangyang city, hubei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    The Spring Festival approaching, holiday travel, home New Year's day, many people will choose a bus. In the long distance bus do you usually do? Many people will answer: go to sleep. Xiangyang city, hubei province hospital of traditional Chinese medicine muscle injury massage of Liu Xiaoyu in an interview special remind, rode cervical spine vulnerable when you go to sleep.
 
    Liu Xiaoyu explained, sitting a nap, the neck hang down, completely relax the muscles around the neck, neck muscles soft tissue passive bending oppression. At the same time, the back of the neck muscle ligament is in a state of tension force, after a long time can cause neck discomfort. And no muscle tissue protection in sleep, a little force, cervical vertebra can damage, especially when the vehicle acceleration, brake deceleration or turn, are more likely to cause.
 
    Liu Xiaoyu laid special stress on, no matter before and after, it must fasten your seat belt. When the car brakes or strong shaking, fasten your seat belt, and the extent of body shaking will not so big, nature can protect cervical vertebra. Bus, bus seat armrest next to remember down, sit private cars, also should pay attention to grasp the doors on the armrest. Even sleep, also want to hold. When sleeping in the car, had better use u-shaped pillow mat the neck, naturally depend on sleep, maintain the natural curve of cervical spine, have certain effect to protect the cervical vertebra. If itself to have cervical spondylosis, especially myelopathic type cervical vertebra disease, want to sleep on the bus, be sure to wear a neck circumference, it can maintain the normal position of cervical spine, meet an emergency, can also play a very good buffer role.
 
    Likes to sleep on the bus, also needs to be vigilant against cervical spine injury. Rush almost every day, always can see many people on the bus to sleep, sometimes leaned back, some depend on the window, sometimes sleep stagger. Rush hour traffic jams, complex conditions, often have the brakes, then will feel knock to the neck, and then be pulled, "often so, cervical vertebra joint will be wear and tear, damage or even lead to wield whips samples, if you often feel pain in my neck is very turn side is difficult, to timely medical treatment." Liu Xiaoyu reminders.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-02/02/content_95563.htm