Winter supplements chestnuts take credit 
 
 
Source: Beijing youth daily 

    Winter is supplements JiaJi, due to the kidneys it makes, the dried fruit of Oriental race can yet be regarded as a good food, and one of "the fruit of the kidney," said the Chinese chestnut and rightly in the first place. Chestnut fruit sweet, rich in nutrition, and. The food, whatever, boiled, steamed, Fried or with chestnut flour pastry, flavor is preferred. Especially in the winter of sugar Fried chestnut, spicy and TianNuo, popular.
 
    Chestnut enjoys a "thousand fruit king" reputation, and peach, plum, apricot, jujube and said "five fruit". Nutrition analysis, Chinese chestnut is composed of starch, 40% is 2 times of potato, the content of vitamin B2 is at least 4 times of rice. Fresh chestnut contains vitamin C more than recognized contain rich vitamin C of tomatoes, but also the more than 10 times of apple. Chestnut contains minerals are very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., especially the k content is higher than apple 4 times.
 
    Modern medicine thinks, in chestnut rich in unsaturated fatty acids and vitamins, minerals can prevent hypertension, coronary heart disease, arteriosclerosis, diseases such as osteoporosis, prolong life is the tonic. Chestnuts contain riboflavin, often feed for long refractory child aphtha and adult oral ulcer is very good. Chestnuts are high carbohydrate content of dried fruit varieties, and can supply the body more heat energy, and can help to fat metabolism. Chestnut is rich in minerals, can maintain the normal function of the teeth, bone, blood vessels, muscle, is human senescence, maintaining good physical health fruit.
 
    GanWen motherland medicine thinks, chestnuts, nourishing the stomach, spleen, kidney and strong waist, strong blood, hemostatic effect such as swelling, can be used for kidney lumbar debility, bones and muscles pain, body tired weakness, breath of sores, nausea, vomiting blood stool, etc. Tang sun simiao said "chestnut, also is the fruit of kidney, kidney disease should be food." Su zhe did "old from waist foot disease, weng mountain take chestnut old party. Guest said to morningside night, three pharyngeal xu white jade pulp." Will the effect of chestnut and edible chestnuts out the beauty of image, soliciting idea.
 
    Chestnut diet, is better to make porridge.
 
    1. The pig kidney congee: chestnut chestnut shell 10, 1 pig kidneys, wash slice, 50 grams of rice. After adding water cooked porridge, cooked seasoning, daily breakfast taken on an empty stomach. Suitable for the kidney empty lumbar debility, weak legs weak.
 
    2. Yam gruel: chestnut meat chestnuts, yam medicine each 30 grams, Fried lentils 10 grams, jujube 5, 80 g rice. To put the common water cooked porridge, add sugar to taste, after cooked for breakfast or dinner to eat, 1 times a day. Applicable to the spleen and stomach qi deficiency, defecate pond have diarrhoea.
 
    3. Chestnut powder jujube congee: 7, chestnut shelled after grind powder, big jujube 5, 50 grams of rice. First we put rice and jujube boiled into porridge, chestnut powder to make, cook for a moment again can. Can be used in pediatric knee weakness and a night to urinate more soft and so on, also suitable for weak weakness of the elderly.
 
    4. Chestnut paste: 7-10 pieces of Chinese chestnut, shelled, heating water and suitable amount of cooking into a paste, add white sugar right amount suit, have the effect of nourishing the stomach invigorating spleen, digestion is not virtuous to treat children diarrhoea.
 
    The text/NingWeiXia (deputy chief physician)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0203/360935.html