Mild-manner singer with disclosure "evergreen" trick 
 
 
The correspondent Yang Pu 
 
 
China's traditional Chinese medicine to 

    Although recent "fresh meat" swept the entertainment circle, but has mild-manner singer with nearly 50 years, is still the gala and variety shows to invited guests. A "Spring Festival gala evergreen tree," said the mild-manner singer with has participated in the 20th session of the CCTV Spring Festival gala show. Recently, in the latest issue of the hunan satellite TV variety show "day day up", the "evergreen" secret of mild-manner singer with revealed for the first time, the "belly in" and "on tiptoe" two seemingly mundane, but is considered by experts as a practical method of keeping in good health care for people, especially men.
 
    For many people, old and not confident is also one of the more and more belly fat, not only a lot of their favorite clothes to his upper body, more caused the hidden danger to health. Mild-manner singer with revealed on his decades one of the secret of keeping fit is often on belly in exercise, then, with thin belly belly in really matter?
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill sports health consulting professor outpatient oxidase, abdominal fat people try to use the abdominal breathing for belly in walking. This way, the main point is to fully expand abdomen in inhale and exhale abdominal requires as much as possible to shrink, the process helps to stimulate the gastrointestinal peristalsis, promote the wastes in the body, still can increase the lung capacity, to exercise the stomach muscles, promote blood circulation abdomen.
 
    Nanjing combine traditional Chinese and western medicine of doctor of vice director of male health hospital uropoiesis surgical department expert Chen Zhuo is introduced, from the Angle of the meridian of traditional Chinese medicine, on tiptoe to stimulate the foot lunar spleen, foot jue Yin liver meridian and feet shaoyin kidney by these three meridians and helps to achieve the effect of kidney in thrift, especially male friends very suitable for the health care keeping in good health method. Because on tiptoe, everybody can feel bilateral leg back muscle contraction, so that we can promote our blood backflow of lower limb, enhance the strength of the pelvic floor muscles, thereby improve the penile erectile sponge blood filling degree, improve the hardness and erect penis. In men with chronic prostatitis and prostatic hypertrophy, can be seen when pee, can make urine more fluent. Prostate disease more pee dripping wet is not caused by insufficient gas. Urinate on tiptoe to help boost gas, naturally carefree many while urinating.
 
    Especially IT male, often sedentary workers tired when can start to practice on tiptoe, IT not only can help people keep in about 150 times per minute, can let the blood supply of myocardium enough oxygen, beneficial cardiovascular health, still can exercise the leg muscles and ankle, prevent varicose veins, is the most important thing, can relieve fatigue. Stand on their toes at ordinary times you can also take time to try to walk, every step 30 ~ 50, a little rest, and then according to their own physical condition to repeat several times. After fitted can hold the wall, skilled need not with the help of a foreign object. Home also can try sitting on tiptoe one form exercise at the same time, help to alleviate the fatigue of the day, improve sleep quality.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-02/04/content_95662.htm