According to the five nest often Live life again 
 
 
Source: health 

    Long life is the dream of many people, is also a lot of people are the dream. However, a recent titled "often can according to the five" nest "long life" the micro letter let many readers seem to see the hope. Micro letter said, axillary, popliteal fossa, chelidon, beneficiary and navel these five points is the key of the human body health care, often massage can long life. Experts tell us that only by massage can live these five "nest", unlikely, but often massage can strengthen physical health, prevent disease and prolong life.
 
    Your armpit
 
    Micro letter view
 
    His arms on the vertices of a point is called a spring, massage can often wide chest ning god, harmonize qi and blood. Tell from the modern medicine, axillary lymphatic tissue is very rich, often massage can promote blood circulation, enhance immunity.
 
    Expert opinion
 
    Nanjing scrofula combine traditional Chinese and western medicine hospital of TCM doctor Huang Zihui: a spring cave is a hand shaoyin heart sutra of the starting point, and heart is linked together, focus on the many of the nerves and blood vessels linked to the heart. Therefore, the pole spring acupuncture point massage has a role in the health care keeping in good health. For the heart blood supply insufficiency, often appear the symptom of heart palpitations, heartache, axillary, often massage can yet be regarded as a simple health care method.
 
    Fold your arms across your chest, when massage hands in the contralateral axillary, moderately kneading massage with your fingers and thumb about 3 minutes; Then, lift on the left hand, right hand slap left armpit, to lift the right hand, left hand slap right axillary, each flap 30 ~ 50 times, repeatedly for five times.
 
    However, armpit and massaging the lymphoid tissue are two different concepts, there is no massage can promote blood circulation, enhance immunity of lymph node. From clinical, axillary lymph node will not unprovoked swelling, mammary tuberculosis, breast cancer, for example, can lead to ipsilateral axillary lymph node enlargement. In addition, if there is a painless axillary lymph node enlargement, must go to hospital as soon as possible.
 
    Popliteal fossa
 
    Micro letter view
 
    Popliteal fossa is a diamond in knee after the recess, legs bent formed behind the nest, it is rich in blood vessels and nerves, often flap have the effect of blood circulation, relieve spasm, can alleviate the symptoms of lumbocrural pain.
 
    Expert opinion
 
    Combine traditional Chinese and western medicine of doctor of vice director of orthopaedic hospital of nanjing geezer has: the center of the popliteal fossa is bilateral, as one of the important acupuncture points on human bladder after sufficient sun, sciatica, fatigue, stomach pain, neck pain, waist pain or fatigue, hip and knee pain, pain has a role in treatment or adjuvant therapy. Massage when sitting or prone position, yourself or your family with both hands palm, continuous pat on both sides of the popliteal fossa.
 
    However, unfavorable massage popliteal fossa popliteal fossa cyst patients. Popliteal fossa cyst is divided into primary and secondary, primary found in children, joint itself is no lesions; Secondary mostly in adults, often in osteoarthritis, the meniscus lesions, rheumatoid arthritis, etc. Popliteal fossa cyst early symptom is not obvious, only popliteal fossa of discomfort or bilge feeling, this time if still give massage not only unhealthy but will delay treatment.
 
    The belly button
 
    Micro letter view
 
    Navel is the only can touch in the human body, with his eyes can see points, called CV 8. It inline twelve meridians, thus has long been a subject as a cure to cave. Often beat navel has nerves calming nerves, relieving liver, bravery, mixed gas, the role of the sanjiao (triple energizer).
 
    Expert opinion
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill TCM doctor Xia Gong xu: deputy director of the division of doctor of traditional Chinese medicine thinks, the navel is heart kidney traffic "portal". TCM umbilical therapy is applied drugs directly to stick or with moxibustion treats, such as hot compress method in patients with navel, stimulating meridian qi, dredge qi and blood, regulating zang-fu, a therapy to prevent and cure diseases, effect and principle of the flap at the site of the similar to the navel. Method is: sitting or supine, right hand palm, with the forearm, continuously slightly pat navel 100 times. Also can use hot compress, with methods such as the stimulation navel. Catch cold catch cold cause diarrhea and coughing, for example, can try hot salt shredded ginger iron navel umbilical therapy method. After the salt with shredded ginger Fried hot, apply at the navel, have the action of temperature lung cough. Particular way is: take salt 200 grams, 100 grams of ginger, then fry together after the heat down on the dry towel or thick gauze, hot pressing, back and forth on the navel temperature for skin can be tolerated, for 3 ~ 5 minutes. 1 times a day, before using, diarrhea caused by cold, cough have good relief.
 
    Efforts need to remind everybody is, if the master is bad to can cause bad effects to the parts of the viscera, so flapping dynamics don't too heavy.
 
    chelidon
 
    Micro letter view
 
    Chelidon elbow in front of a triangle is depression, is the place that meridian is very intensive, often by rubbing can have the role of invigorate the circulation, loose silt remove poison gas.
 
    Expert opinion
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill TCM doctor Xia Gong xu: deputy director of the division had a point called chelidon ruler, belong to lung meridian acupuncture point. This point has clear lung heat, and stomach drop inverse effect, mainly used in clinical treatment symptoms such as cough, asthma, mild according to rub up pat has certain health care efficacy. Massage to sitting or supine position, use the side arm unbend, chelidon upward, with another hand palm, on both sides of the alternate pat 100 times each.
 
    Lumbosacral nest
 
    Micro letter view
 
    Lumbosacral nest commonly known as beneficiary, is the body of a lumbar di ministry sag. Lumbar di ministry under the entire upper body weight, easily because of the strain of lumbar di ministry and back pain and other symptoms. Often massage lumbosacral nest has a loose bones and muscles, eliminate fatigue effect. Right hand seat body slightly before leaning, virtual palm, flap continuous lumbar di ministry 5 ~ 10 times.
 
    However, the old man with severe cardiovascular disease or osteoporosis, not recommended style.
 
    Expert opinion
 
    Nanjing combine traditional Chinese and western medicine hospital, director of the department of nephropathy TCM doctor Xu Meichang: beneficiary is also an acupuncture point, the mai (around the waist of meridians), which is for kidneys. Renal thermophilic evil cold, often massage the beneficiary would be warming kidney Yang qi and blood, broad. Beneficiary with palm rub and rump, not only can dredge pulse and strong waist ridge, also can have the effect of solid lean kidney, prolong life. TCM holds that the waist is the mansion of kidney, massage waist abdomen can also play a role in the healthy kidney and kidney function.
 
    Massage method is suggested to rub, rub and knead point method. Such as massage waist, hands clenched fists, with the thumb joint tightly by the beneficiary, rotating forcibly knead by 30 ~ 50 times, with lumbar acid bilges advisable; Wipe waist, two palms tight in the waist, hard brush moving up and down, move to fast, warm; Middle point massage, hands back to focus on, click on the spine spines, the rest of the fingers on the middle finger up and down, to assist the origin point massage.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0204/361040.html