Do the housework skillfully fitness 
 
 
Jian-chun cao Beijing university of Chinese medicine east hospital 
 
 
China's traditional Chinese medicine to 

    Sitting at your desk for a day of white-collar workers, the most prone to cervical spondylosis, periarthritis of shoulder, tennis elbow, etc., also can cause a lot of pressure to the spirit. Home to do household chores, to maintain good health.
 
    Clean the Windows to reduce cervical spondylosis
 
    Is good for cervical spondylopathy of housework is to wipe glass, clean cabinet, etc. Work. Because muscle tissue abnormality is an important factor in cervical spine disease. Long-term excessive load, long head is the important cause of chronic strain. Normal natural position condition, the optimum stress state of cervical vertebra, long-term bowed their heads and changed its original inner stress balance, long time cumulative effect caused by cervical instability, large and medium-sized vessels pull deformation or pressure affect the blood supply, also can accelerate the intervertebral disc degeneration, eventually leading to cervical spondylosis. When wiping Windows, furniture, in the process of upward, look clean, the neck bilateral extensor and flexor coordinated movement, let neck muscles relax, alleviate symptoms of cervical muscle soreness. Let pillow atlas in the process of their work, atlanto-axial joint recovery steady-state, reduce pressure and stimulates vertebral artery and small pillow, pillow nerve, inhibition of cervical headache and dizziness.
 
    Mop the floor ease periarthritis of shoulder
 
    Patients with periarthritis of shoulder a began to feel a sense of the shoulder acid bilges, gradually produce pain, limited function of shoulder joint activity. The main reason is that around shoulder joint capsule and ligaments, tendons and slippery bursa of chronic nonspecific inflammation. In the process of mop the floor, lift on shoulder joint on both sides through, the drop-down action, improve the shoulder joint local metabolism and circulation, relieve joint capsule, shoulder sleeve, head of biceps tendon and beak brachial ligament parts of a degenerative diseases, such as reduce the leak soft tissue and inflammatory cell infiltration, to prevent the occurrence of fibrosis and connective tissue adhesion. In the acute phase mop the floor should be a few times, step by step; Development phase to the adhesion will be "tough" exercise on their own, prevent soft tissue adhesions continued development; Remission to yong "should be left after tottering foe", through the lift on the mop the floor, the drop-down, rotating around the shoulder movement, to shoulder a full recovery.
 
    Dao garlic treatment of tennis elbow
 
    Tennis elbow, also called the humerus condyle inflammation on the outside. Pain is a result of the forearm extensor repeated force caused by chronic injury caused. Patients will feel when grasping or lift an object of the pain. Tennis elbow is a typical example of overfatigue sex syndrome. Dao garlic, garlic pestle in hand, elbow, wrist flexion, pull, strengthen the elbow function exercise, can reduce the humerus condyle inflammatory exudation on the outside. In the process of dao garlic stretch wrist, song wrist, pronation and supination and stretching to relax the forearm, so on training, can alleviate the elbow pain.
 
    Relieve anxiety to cook
 
    Mental pressure big, work fast threatened the health of young white-collar workers. Many people used to go out to eat spicy food or drinks such as coffee, strong tea to relieve stress. Actually her own cooking at home is more green method of slow mood. Prepare some fresh water tender vegetables, pick some colorful fruits, choose a wriggling fish, add a few drops of pure vegetable oil, 20 or 30 minutes, can make the delicate flavor of food. Do happy, eat at ease, family warmth, this is the fitness and brain of housework!
 
 
 
 
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