Spring Festival travel guard against three hidden dangers 
 
 
Source: Beijing business today 

    The annual Spring Festival has been kicked off, for the sake of the health and safely home for Chinese New Year, not only to prevent the accident on the road at Spring Festival, but also to master some health first aid knowledge, for a rainy day.
 
    Hidden danger one: intestinal disease
 
    Long-distance passenger in the course of the journey tend to eat instant noodles, braised food, packaged food cooked food such as fat content. When people exercise less, and can aggravate the burden of intestines and stomach, easy to cause pancreatitis, abdominal pain, abdominal distension wait for a disease. Travelers on the road had better carry water or tea, have high sugar content drink less. Diet should be high nutritional value of food such as milk, eggs, can eat some apples, bananas, pears and kiwi fruit, grapefruit digestible fruit, saddled ageratum pills for vital qi, the gastric bowel and other drugs to deal with common diarrhea.
 
    Hidden two: neck pain
 
    Transportation space is limited, most of the passengers can only be sitting or standing, keeping the same posture for a long time, it is easy to cause lumbar dorsal muscle soreness, legs and feet swelling and discomfort, and even can cause vascular thrombosis obstruction. Passenger tired remember to stretch. If there isn't much space, can regularly near his own seat around the ankle, stand on tiptoe, also can use hand massage to promote blood flow of lower limbs. Standing time not more than eight hours, every two hours should be about 10 minutes at a time.
 
    Hidden danger 3: cardiovascular disease
 
    Many passengers to narrow in the seat for a long time, sedentary will increase the risk of cardiovascular disease, it is easy to result in lower extremity deep vein thrombosis, if blood clots, as the blood flow to the lungs, can lead to acute pulmonary embolism. As a result, passengers can activity more, drink more water, especially in patients with a history of thrombosis should be equipped with drugs. Bus should be timely exercise of the event, or raise the lower extremities, or from the top down leg massage helps the blood flowing. When appear dizziness fatigue, palpitation will open a window ventilated breathe freely.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-02/11/content_286804.htm?div=-1