The head three steps 
 
 
Source: Beijing business today 

    The doctor of traditional Chinese medicine thinks, the head of government of "smart", human intestines and energy transfer, there are more than 50 points close to the body organs. Modern medicine also points out that the brain is the body's "headquarters", and at the head of all the activities of people. So the head need special protection, it is suggested that more daily regimen of the following ways.
 
    Comb your hair, massage head, more can use hand instead of comb, from the top of the head to the back of the head, from the top of the head to the ears on both sides of the order, to push back and forth and 40 times, make the head produces hemp hot feeling.
 
    Often bask in: the sun is also a good way to care head, especially in the cold winter, after lunch will let sunshine sprinkled on the top of the head of the hole. Can get 15 minutes, unobstructed lotaustralin, raising brain Yang.
 
    Hyperactivity: the brain also have a special liking to oxygen, aerobic exercise such as running, walking helps improve the blood circulation of the brain, assure enough oxygen supply, playing table tennis, badminton, and ability to respond to the brain and delay senescence.
 
 
 
 
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