Necessities snacks for health 
 
 
Source: Beijing business today 

    Goodies for now is the time the organization of the necessities, although the market varieties more and more rich, but there are a few small snacks, necessities of snacks on top of the list of sell like hot cakes. Grilled steak a few small snacks here, look at how to choose, how to eat healthy.
 
    NO1: peanuts,
 
    TCM holds that the flower was flat, taste sweet, with spleen nourishing the stomach, lung phlegm. It can complement vitamin B2 deficiency in daily diet, and help to prevention and treatment of cleft lip, red, itchy eyes, seborrheic dermatitis, and other diseases. Pick peanuts, choose the shell texture clear, deep and particle shape. Peanut eat boiled, for the best, it can perfectly preserved its nutritional and medicinal ingredients. It is important to note that the peanut and crabs, crabs, cucumber, autumn cucumber with food is easy to cause diarrhea.
 
    NO2: walnut
 
    TCM holds that walnut of temperature, taste gansu, there are lack of blood to runfei resting to restore energy, and so on. Walnut is rich in auxin and plant protein, can make the nails strong not easy craze, help the growth. Choose walnut to pick a big thin shell, shell grain shallow and less, shell color white, smooth surface, so that the shape of round, benevolence slice of big yellow-white, lining. But beware, walnut fat more, avoiding eating too much, otherwise it will affect the digestion. Walnut fat slippery bowel and easy ShengTan help fire, diarrhea, phlegm cough and Yin deficiency fever diet.
 
    NO3: red jujube
 
    TCM holds that red dates of temperature, taste sweet, there is the effect of tonifying qi and blood, spleen benefit stomach, especially in the aspect of vitamin C has a high nutritional value. Choose red jujube, uniform particles, thin skin, flesh thick, nuclear small is beautiful, the skin luster nature, peel away with the hand, jujube meat, white with yellow, after opening with filaments. It is worth mentioning, red jujube is good, but will eat many bilge gas, and high sugar content, diabetic patients need to eat less, unfavorable eat hot and heavy and yellow tongue coating. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
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