A vegetarian will also be a stroke? 
 
 
China's traditional Chinese medicine to 

    Ordinary people think, stroke is more related to eat more meat, meat to eat much more easy to high blood fat, high cholesterol, and hardening of the arteries, leading to cerebral infarction, cerebral hemorrhage and stroke symptoms. But now some people eat less meat, or even vegetarian, why will have a stroke?
 
    Actually eat less meat is cholesterol will decline, but also is the "double-edged sword" cholesterol, eating too much too little can cause a stroke. Research has shown that high cholesterol is easy to induce cerebral infarction is too low, easy to induce cerebral hemorrhage, cerebral hemorrhage patients with cholesterol content is 20% ~ 30% lower than the patients with cerebral ischemia.
 
    Because cholesterol is the important raw materials in the cell membrane, low cholesterol can cause cell membrane brittleness increases, hemal wall fragile, elastic, cerebrovascular is easy to rupture hemorrhage. If a vegetarian for a long time, body mass index (BMI) under 18, and lack of exercise, will become an intracerebral hemorrhage high-risk groups.
 
    So, old people don't "talk about color change", appropriately increased meat intake is very beneficial for the body, not only can meet the demand of the lowest body cholesterol, also can supplement of high-quality protein, iron, zinc, vitamin B12, such as nutrients, which is very important for the elderly.
 
    Even if for some personal factors seldom eat meat, also had better want to appropriately increase egg intake, egg cholesterol content is higher, can avoid to eat a little meat body cholesterol level is too low. Again, we should guarantee every day from 300 ~ 500 ml of milk intake, can also be appropriate to increase the body's cholesterol. (Hao Mengzhong)
 
 
 
 
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