"Fancy" yawn Help you relieve low back pain 
 
 
Wan Yuan Combine traditional Chinese and western medicine hospital in wuhan city 
 
 
China's traditional Chinese medicine to 

    With the approach of the Spring Festival every day, every household are cleaning, ready to greet the arrival of the New Year! Low back pain is associated with a problem of the people. Now to teach you a few simple "fancy" yawn, can rise to alleviate the effect of low back pain.
 
    The little swallow type and lazy method
 
    Prone on the bed, double leg unbend, double arm on your sides, palms up, waist, arm muscle, leg muscle contraction force at the same time, as far as possible from the chest and abdomen bed surface, and maintain 10 ~ 15 seconds, after a short rest, repeat the above action 5 ~ 10 times.
 
    The arch type and lazy method
 
    Lie on your back in bed, elbows stay in bed, his knees peg-leg, head on the pillow, back, hips, thighs, back muscle contraction, hold out a bosom, carry buttock, shows the arch form, 30 seconds, a short rest, repeat 5 ~ 10 times.
 
    Pad and lazy method
 
    In a 5 ~ 10 cm thick pillows under her hips, maintain the waist of the normal life find oneself bested in argument. Relax the back muscles. Hands close to your ears upwards stretched as far as possible, knees slightly open, legs straight, fingers and toes, stretching as far as possible, focus on abdominal breathing 2 ~ 3 times.
 
    Type and lazy cat
 
    Namely, knees, hands on his knees to climb on the bed, shrugged his shoulders, back arched miniature, then your shoulders relaxed, the waist down, make the spine concave, do cats yawn, every action is a group with 20, each time for 3 ~ 5 groups.
 
    Stretch back stretches
 
    After getting up, stand up straight body, with hands wall to keep the balance, please let back bend backward, coxal backward stand above. Or your back straight, hands stretched out, as far as possible on the lift, as in pull themselves up.
 
    Method of extrusion spine
 
    Spine alignment in the middle of the back door edge, gently squeezed on to the doorframe, mild ceng move them up and down, the du meridian massage, 20 minutes at a time, for the pain obviously, can gently shaking around here, can obviously relieve the pain.
     
    Through the "fancy" yawn method can relieve pain, because in a yawn, affects the diaphragmatic muscle contraction, promote limbs blood change, accelerate the blood circulation, meridian dredging, activate blood, adjust the action of the visceral functions. In addition, for the elderly should be appropriately reduce frequency, lower frequency; After lumbar flat or convex obviously shouldn't law "after" the arch type of exercise, lumbar lordosis obviously shouldn't use "stretch back stretch method".
 
 
 
 
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