Eat orange jianwei from ingesting 
 
 
Source: Beijing youth daily 

    Orange, also called from, tangor, orange fruit of rutaceae plants. The oranges are orange and lime, lime taste sour bitter, should not be eaten, fresh food is given priority to with strong aroma, mellow sweet orange flesh. Orange is a lot of more phyletic, navel orange, sweet orange, orange with blood, and the United States sunkist orange is the most popular with people. Orange in addition to fresh food, can also be processed into orange juice, fruit wine, orange cake, candied fruit, etc. Especially the Spring Festival, oranges can appetizing, can solution wine, again is a table.
 
    Oranges are rich in vitamin C, calcium, phosphorus, iron, beta carotene, citric acid, hesperidin and pectin, naphtha composition, have very important nutritional and medicinal value, is called the fruit "treatment", not only can reduce the blood capillary brittleness, and is the natural antioxidant.
 
    The doctor of traditional Chinese medicine thinks, the orange is cool flavor nucleotide, have fall inverse anti-nausea, wide in the chest and qi, stop coughing, and appetizing, thirst quenching, remover xiaoshi, ingesting detoxification effect, etc. Famous doctor in qing dynasty zhu key has the poem wrote: "orange come loose the formulas, cold sex with acid poison mo. Rich and commend the carved incense coil with YuanCheng golden sunlight brightness. Wine come to welcome function solution, crab poison YouXinLi foot. Nuclear flash waist and sharp pain, Fried research take as few." " Few words highlighted orange anti-nausea, evil, wide XiongGe, sober, crab detoxification and cure flash waist colic special effect.
 
    The orange dietotherapy square:
 
    The stomach enrages disaccord, vicious vomiting: 2 oranges, take capsule torn flesh, add salt, honey, Fried food. Or fresh orange juice 50-100 ml, 2 ml, ginger juice, warm clothing, 2 to 3 times a day.
 
    Tianjin less thirsty, tongue GanYan dry: 2, fresh orange to PiSheng, 2 to 3 times a day.
 
    Crab and fish toxin therapy: raw orange 1-2. Or orange dao wring juice, 1 cup (200 ml) YinFu therapy is a plus.
 
    Women's milk impassability, breast swelling pain: orange 2, peel chop and pressure out of the juice, and with a little rice wine YinFu, 1-2 times a day, even a drink for three days.
 
    Cold cough, phlegm, color white, bright orange peel 20-30 grams (10-15 grams of dried), add a moderate amount of crystal sugar and water, braise, 2 times a day, even drink 5.
 
    Orange peel, also called from skin and dried tangerine or orange peel, in addition to the composition of the pulp, especially carotene content is rich, can be used as stomachic, aromatic seasoning. Sexual flavour XinWei bitter orange peel and temperature, cough expectorant effect is better than dried tangerine or orange peel, is to treat a cold cough, loss of appetite, chest pain medicine. Orange peel contains orange peel oil, have very good curative effect on chronic bronchitis. Therefore, after the oranges consumption should be orange peel, homemade orange cake. Method is: take 250 grams of orange peel, plum meat 25 grams, 50 grams of sugar, common ground, 10 grams, licorice powder, mix into a small cake drying control store. 1 piece at a time, taste sweet and refreshing, a monarch, fluid, ShuYu, phlegm, sober. The text/NingWeiXia Wang, deputy chief physician)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0209/361422.html