Spring to raise liver to "two armor and raise" 
 
 
Liu Yanyan Zhong shan county health education in guangxi 
 
 
China's traditional Chinese medicine to 

    It is good time to aftercare body organs after spring. In accordance with the principle of "focusing on the four seasons" of traditional Chinese medicine keeping in good health, spring to fill the five internal organs should raise liver first. Raise liver to "two guard".
 
    Pressure hole that protect liver
 
    Piled up his hands, wipe the CV 17 point between the two breasts, 30 times back and forth, up and down can be refreshed and down, to stimulate the thymus, enhance immunity. Or two blows loose grip, tapping two calf upper three mile point, is of strong kidney and liver, solid to protect the spleen and stomach.
 
    Exercises protect liver
 
    Dry legs, both side of the thigh root, hold down the friction to the ankle, and then upgrade to the leg. Or can also be rubbing his knees, with two palms clamping side of the calf, rotational rubbing.
 
    Prone position to raise liver
 
    The spring should be early to bed and early to rise, sleep better head east, west, sleeps in a supine position. At the same time, still can do eat before you go to bed movement, tianjin, once a day. Another two threats, massage (that is, the underside lateral), standing naturally by rubbing his hands respectively underside of the lateral, until local transmition.
 
    Dry eye to raise liver
 
    The doctor of traditional Chinese medicine, liver begin to understand in the eye. So, if the liver is damaged, the eyes will feel dry, sleepy. On the other hand, have a good eye also can protect liver. Spring sunshine warm but not strong, it is recommended that people can relax, facing the sun, close your eyes and let the glazing and eyelids filter to too strong of the sun's rays, the warm sunshine in the eye, at the same time turn eyes, first clockwise slowly turn 10 times, then turn counterclockwise, 10 times a day for 15 minutes.
 
    On this basis, the spring should pay special attention to regulate mood, namely to harness and control your own happiness, anger, worry, thought, sadness, fear, surprised seven emotions. If thinking too much, sorrow, will make the body down lift disorder, leading to disease and dysfunction of the viscera. Spring should be kept in a buoyant mood, therefore, to keep up with the tone of the liver, to achieve the health of physical illnesses.
 
 
 
 
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