After play "stomach" 
 
 
Source: Beijing business today 

    Stomach trouble is closely related to the bad living habits. Chinese medicine "three partition seven FenYang", especially the big fish big meat during the Spring Festival, intestinal load is aggravating, emphasizing the intestines and stomach after the aftercare.
 
    Not thirsty also want to drink water festival, intestines and stomach under several times than normal load. Therefore, the holiday for intestinal "bath" is very necessary. Attention should be paid to reduce the intake of refined rice noodle, sweets, desserts, paying special attention to drink water more, had better drink plain boiled water or tea. So that we can accelerate the peristalsis of and metabolism, reduce a lot of harm to the liver meat food and wine.
 
    Eat more fruits and vegetables festival of food is a lot of big fish big meat, Fried or dessert. Fried food is easy to cause loose thermal hysteresis, lead to constipation or belly bulge; And dessert eating too much will cause pixu (spleen deficient) wet and cause diarrhea. After to eat more fresh green leafy vegetables, fruit, can add dietary fiber, help expel waste, and have the function of the purge and recuperate intestines and stomach. In addition, yam as medicine, also has the effect of nourishing spleen and stomach, whether cooking or porridge.
 
    Pay attention to the stomach to keep warm Cool snow in most regions after the Spring Festival, the weather becomes colder, so attention should be paid to the stomach to keep warm, avoid cold evil hit aggravating stomach upset. "Ten stomach trouble nine cold", the stomach temperament dislikes dry cold. Patients with cold stomach should pay attention to keep warm, avoid cools down. If feel the diagnosis of cold, can drink millet congee, folk have millet gruel, nourishing the stomach also can drink some ginger tea. At the same time should pay attention to keep a good mood and mental state.
 
Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-02/25/content_287882.htm?div=-1