The Spring Festival overeating After how to regulate gastrointestinal function? 
 
 
Source: Beijing times 

    The Spring Festival, overeating, no more prone to regular life condition.
 
    Main show is epigastric discomfort, pain, abdominal distension, hiccups, nausea, vomiting, and so on. So, how had gastrointestinal dysfunction to repair?
 
    Be sure to keep warm. To avoid contact suddenly cold, eat cold drink and salad, cause gastric bowel peristalsis is accelerated, the pain and diarrhea.
 
    Adjust the recipe. Should eat less as far as possible the increased gastric bowel to bilge gas, exhaust food, such as milk, beans, reduce wheat, potatoes and corn starch sample food intake, because most of these foods by bacteria in the intestines internal metabolism decomposition, so that the gas increase. Stir-fry cooking can be appropriate when add ginger, garlic, pepper and other spices, can reduce exhaust.
 
    Stable mood. Moderate work, it is very important. Because of the emotional tension can accelerate the peristalsis of gastrointestinal tract directly cause diarrhea.
 
    Exercise more. Can massage abdomen on an empty stomach in the morning and evening. Left hand in, clockwise turn from right to left, the right hand, from left to right for the center with belly button anticlockwise massage; Every time 50 times. This massage can improve the movement of the gastrointestinal tract and blood circulation. Cold (Chinese)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0225/362274.html