Three little affectations kidney Yang 
 
 
Source: Beijing business today 

    Kidney is congenital, of good health or not depends on the strength of kidney, winter, spring and kidneys is also key, can sponsor sun be the spirit.
 
    Pat work
 
    Shoulder well hole, shenshu point is important two points, beat two holes can be received the effect of "hub". Especially the feeling fatigue, back pain, neck shoulder do this work can dredge the whole body blood. Experience person standing, pranayama, hollow palm slapping left shoulder well hole in her right hand, left hand back flap forward double shenshu point; Left hand palm slapping on her right shoulder hole hole, the right hand back flap forward double shenshu point; Repeated 12 times. Pat attention when acupoint location accuracy, pat with moderate strength.
 
    Strong kidney operation
 
    Two parallel, with the wide, visual ahead, two arms natural prolapse, two palms in pants seam, fingers naturally opened. Heel lift, continuous breathing nine times do not fall to the ground. Crouch to inhale, slowly bend the knees, his hands turn gradually, before escaping to the ankle. Hand close to the ground, slightly hard, into a fist, suction of air. Then your breath, the body gradually rise, hands prolapse, gradually close. To exhale, attention body, two arms outside screw, boxing heart forward, two cubits from soft rib on both sides of the extrusion, body and heel lift force at the same time, and anal, breathing.
 
    The abdomen work
 
    Hands on other navel bilateral abdomen, 36 gently. Then with both hands palm and palm root of navel, clockwise from the ascending colon, transverse colon and descending colon and sigmoid colon do with method of the 12 laps. Constipation massage clockwise, but if defecate pond diarrhea, diarrhea, can press anticlockwise massage. Through the abdominal acupuncture points, such as gas, guan yuan, sea days pivot point and meridian massage can dredge the whole body blood, regulate gastrointestinal function.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-02/25/content_287876.htm?div=-1