Away from the five types of "holiday syndrome" 
 
 
Guo-fu ding Taixing city, jiangsu province, the second hospital 
 
 
China's traditional Chinese medicine to 

    The 7-day Spring Festival holiday, but some people think than normal also tired, work is always restless, after can't come. This kind of symptom belongs to "holiday syndrome". Of these people is fatigue, concentration, fatigue, insomnia, dizziness, high blood pressure, and have no appetite. Common "festival syndrome" has the following five categories:
 
    Delicious syndrome In more tasty food such as chicken, duck, fish, contains rich bran acid sodium, can greatly stimulate the taste, after entering human body can be decomposed into glutamic acid and tyrosine, under the action of gut bacteria, into a poisonous and harmful substances, with the blood flow to the brain, interfere with the normal metabolism of the brain nerve cells, disorder in the physiological function, which feature, palpitate asthma, tachycardia, increased blood pressure and a series of symptoms. Suggest holiday not to eat, to reassure gastrointestinal also Chinese New Year.
 
    Dinner party syndrome Holiday entertainment, alcohol, tobacco, mouth, easy to increase blood pressure in people, dinner party will take time, sleep overdraft has become inevitable. Expert proposal, social intercourse as far as possible don't drink too much, don't drink alcohol, drink and need to eat some rice, eat less animal food high in fat, increasing the intake of soy and fish.
 
    TV/computer syndrome During the festival, many families in the computer and TV from morning to night, staring at a screen all day long, easy to dizziness, cervical stiff, indigestion, blood circulation, etc "TV/computer syndrome". After a long time watching TV or computer, therefore, appropriate to go outside for a walk, a breath of fresh air, can effectively alleviate the symptoms.
 
    Congestion syndrome For some of the use of the lunar New Year holiday shopping, after frequent or shopping for a long time, some people will have a headache dizziness, palpitate short of breath, chest tightness upset, a series of symptoms such as nausea vomiting, and loud noise can make people in the crowd the mood be agitated, unresponsive. Advice, holidays or the mall or less crowded places to burn, not only live up to their own physical condition, and minimize the chance of the thief "hand".
 
    Mahjong syndrome Some brand addiction, is often a long time, even night playing mahjong, do so easy to damage your health. When excessive tension, excitement and fatigue, can cause the sympathetic nervous excitement, increased catecholamine substances in the blood, the blood pressure surge, easily lead to the occurrence of stroke and myocardial infarction. Especially cardiovascular diseases of the elderly, long time playing mahjong, will be caused by fatigue and excited cerebral hemorrhage and cardiac arrest. Special remind a heart cerebrovascular disease were less persons, or playing CARDS, to prevent the serious consequences of too much mood swings or bother to bring.
 
    Although "holiday syndrome" has provided people with all sorts of trouble, but got "holiday syndrome" need not nervous, the adjustment of the schedule and pay attention to diet, can effectively alleviate the symptoms of "holiday syndrome", achieve the goal of adjusting body state.
 
 
 
 
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