Don't let too much "stolen" to your health 
 
 
Du Changhong Shandong yantai fushan district people's political consultative conference 
 
 
China's traditional Chinese medicine to 

    Summary in the past, many people because of the way of life during the Spring Festival of periodic change, affect the body health, and even delayed after work and study. Here to remind you: don't let the New Year's day "stolen" to your health. Note: during the Spring Festival should be at least three aspects
 
    Diet mo imbalances
 
    Meals during the Chinese New Year, generally is much bigger than usual several times, friends and family visits together, it is a good "of" on a few meal, there are some more "even thousand cups little", often got hammered. Gastrointestinal not only by its bitter, diet out of balance, also can cause a variety of disease:
 
    High in fat disease Because of too much consumption of plant and animal foods high in fat, together with many people during the Spring Festival is the relative physical activity decreases, as a result, a lot of fat deposition in the body. According to nutritionists analysis, such as do not pay attention to a balanced diet, a Chinese New Year, enough to make a normal cholesterol, triglycerides, blood sugar levels.
 
    Acute pancreatitis Festival more greasy food, coupled with a large number of drinking, in order to meet the demands of digestion, the digestive tract secretion of bile and pancreatic juice, thus causes the pancreas to internal pressure increases, and even cause bile along the upstream of the pancreatic duct. This causes the pancreas to protease activated itself, can the trypsin digestion and normal tissue of the pancreas, plus caused by internal pressure big small pancreatic duct was broken, so acute pancreatitis occurs, main symptom is a persistent abdominal pain or tear pain.
 
    Alcohol poisoning from hospital records of past, every year the Spring Festival, there are a lot of people because of acute poisoning, drinking too much, and even death. Study shows that the amount of alcohol poisoning symptoms of about 75 ~ 80 grams, most central nerve palsy, a deep sleep, lethargy, according to clinical observation for more than 12 hours in a coma, drinking too much risk of mortality is biggest.
 
    Entertainment's indulgence
 
    Put a long holiday during the Spring Festival, the rare days of leisure, play CARDS, play chess, persons, and so on became the main activities of many entertainment. And a lot of interest, then forget all about eating and sleeping, notably the persons, the greatest harm. Thus easy to cause disease is mainly as follows:
 
    Disease of heart head blood-vessel Because of playing mahjong with gambling nature, some win warmed, to cause tachycardia, unhappy when lose, and want to try very hard to recover one's losses, then day and night, through smoking refreshing. Due to long time in the midst of tension, depression, emotional torture, it is easy to lead to increased blood pressure, known as a history of hypertension, coronary heart disease is the most prone to stroke or myocardial infarction, because night persons, an example of a head fell under the "Great Wall" is more than just a little, you when to take.
 
    Strain of lumbar muscles Persons (including playing CARDS, chess) time is too long, make the intervertebral disc and spine ligament for a long time in a tense standoff between state, a few days in a row, can appear stiff back pain, affect the lower limb blood circulation, thus appeared two leg numb.
 
    Prostate disease, the elderly and has the hyperplasia of prostate symptoms in most avoid sedentary, sedentary bladder and anal areas formation pressure, the circulation of the blood stagnation, the formation of congestion and inflammation, the most easily lead to prostate disease recurrence and aggravating.
 
    Gastrointestinal dysfunction Buried persons, play CARDS, watch movies, watch videos, disturbed the dietary daily life rule, make intestines and stomach peristalsis is abate, secretion of digestive juice, loss of appetite, nausea, vomiting, appear easily bosom is frowsty, abdominal distension and constipation, etc.
 
    Tourism's fatigue
 
    Or austral water bath using the festival holiday, family day, or appreciate northland ice and snow, or a visit sichuan mountains, or in places of interest, is to increase knowledge, edify sentiment, strengthen physical health. But many people because of an amusement too tired, the body lack the body tired, or ignore the clothing, food and changes in temperature, leading to disease evil attack the body, that thed loss outweights the gain.
 
    Here, specially to plan to travel during the Spring Festival friends into a word: must be based on the principle of our strengths, play mix should be paid attention to. In addition, the traveling, often feel discomfort or caused by physical exertion large exhaustion. To this, before departure must be according to the actual personal body quality, make the necessary preparations, according to the different situation, take some necessary clothing, medicine, etc.
 
 
 
 
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