The spring should raise liver eye 
 
 
Source: Beijing times 

    Spring to raise liver is known as the life common sense, begin to understand in the eye, so the spring to raise liver eye is indispensable. Then in the spring, how to raise liver eye?
 
    A, son to go to sleep before the doctor of traditional Chinese medicine thinks, 11 PM start follow courage by blood, and then to sleep, let "repose to liver blood", can let the blood backflow liver detoxification, liver Yin to moisten the binocular, nourish natural eyes at the same time.
 
    Second, should reduce the excessive spring with the eye eye first to control time, with the eye for 1 hour or so, with the eye will rest for 15 minutes. Can two palms gently over your eyes, muscles relax. Then massage around eyes, make the eye blood flow, to achieve the goal of eliminate the ciliary muscle strain or spasm.
 
    More than three, to outdoor sports leisure time outside for an outing to see green, been, is one of the best ways to eliminate eye fatigue. Especially children go fly a kite, line of sight can be extended to higher distance, natural adjust your eye muscles, help relax.
 
    Four, eat green food raise liver cyan into the liver meridian, so liver green food can be aftercare. Experts point out that, the spring should avoid high temperature, spicy, greasy, tonic foods, people need long time to use eye can eat more raise the food of liver protect liver, nourishing liver and kidney, such as animal liver, milk, bean products, carrots, sweet potatoes, spinach, celery, oranges, strawberries, etc.
 
    Five, to keep the mood cheerful the doctor of traditional Chinese medicine thinks, "liver for anger in tzu chi", and "sexual article xi da (happy) factor and bad depression". In spring, people more easily than other seasons, and emotion will further lead to the eye and liver injury. In spring, so need to keep a good mood. More free time to listen to melodious music, long hair women can let her hair hang, do more hair, let oneself mood relax. Cold (Chinese)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0227/362529.html