Mostly on their own health and longevity 
 
 
Source: Beijing times 

    More than two thousand years ago, our country the first classics of TCM in huangdi neijing, which points out that the human natural life should be more than hundred years old. For human life, modern medical research thinks: one is the life of the animals and people related to its growing season, life should be 100 ~ 100 years old; Second, animals and people's life and sexual maturation period, life should be 110 ~ 110 years old; Three is the American scholar Foley is put forward in 1961, haier life, according to embryonic cell number of batches should be 100 ~ 120 years old. Most of the world's elderly medical scholars believe that the longest human life should be 110 ~ 120 years old.
 
    Affect health and longevity
 
    Why modern people's life expectancy would be so low, the middle-aged unnatural death rate also is constantly rising?
 
    The world health organization (WHO) on human health and longevity factors in the analysis of the system after announced: each person's health and longevity, 60% depends on oneself, 15% depends on genetic factors, 10% depends on social factors, 8% depends on medical conditions, 7% depends on the impact of climate environment. WHO the results fully shows that the main factors affect human health and longevity in the personal factors (60%), said popular point, namely, each person's mental health, lifestyle and behavior habits, are ever-present in the important factors that affect health and longevity. Each person's life, therefore, cannot achieve hundred years old, don't blame others, have themselves to blame.
 
    Care to start from the daily
 
    Many people to care tend to be "fishing for three days, two days of drying network", in fact, health care is a long-term systematic project, only strong health consciousness of people, can insist for a long time. Many diseases as long as take preventive measures, can reduce half of death. Some people often not died from disease, but died of ignorance.
 
    One is that health care is the elderly, has no relationship with yourself. They think the youth is the period of growth and development, dynamic don't need health care. This understanding is very wrong. Because health care is a long-term systematic project, need to grab since childhood.
 
    2 it is graph save trouble, wants to through the simple way to achieve a goal. In fact, people's health and longevity and genetic, social environment, climate, environment, medical conditions and individual way of life all about, so the simple method is unable to guarantee health and longevity and health. At least through five ways to do: (1) calm, life optimistic; (2) daily life have often, routine; (3) eating well, reasonable nutrition; (4) exercise, persistent; (5) according to the constitution, moderately tonic.
 
    Three are often misled by some hearsay or advertising. They mistakenly thought to eat health products, to disease cure, no disease can strengthen. In fact, the human body under normal circumstances, do not need to take a supplement, as long as do mental, living, diet, exercise and other aspects of health care, will be able to achieve the goal of physical fitness. If the body weak and reasonable tonic according to their physique and the circumstances. Cold (Chinese)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0226/362404.html