The doctor of traditional Chinese medicine to deal with "post-holiday syndrome" 
 
  
YanGang Huangshi city, hubei province iron mountain area of health and population and family planning bureau 
 
 
China's traditional Chinese medicine to 

    In the lunar New Year holiday, a lot of people because of body and mind relax and, by the end of the holiday, the circadian clock haven't adjust to come over, caused a certain degree of anorexia nervosa, sleep disorders, such as cervical pain symptoms "post-holiday syndrome". The doctor of traditional Chinese medicine thinks, "post-holiday syndrome" because of meridian impassability, false or true is not the cause. If not timely regulate, will gradually involving other viscera, form of disease.
 
    Anorexia nervosa: the first is to eat less big fish big meat and Fried foods, avoid too cold, hard or spicy food, reduce the burden of gastrointestinal; The second is the drink boiled water more, eat more fresh vegetables and fruits, promote gastrointestinal peristalsis, accelerate the discharge of harmful substances in the body. Third, can be appropriately to eat some of jianwei xiaoshi tablets or hawthorn tablets, do some exercises to a racing heartbeat, sweating, make their body and mind "move" rise. Especially not crave alcohol, tobacco, smoking drinking can reduce gastrointestinal digestive function.
 
    Sleep disorders: first time to ensure the in 7 ~ 8 hours sleep. But don't go to bed early, for it should return to the previous work and rest time. A hot bath before sleep at night or with hot bubble foot. Conditional still can massage yongquan, sun, too creek, three vaginal intercourse, such as holes, fatigue. "Sleep disorders caused by excessive exhaustion", can sleep fructus schisandrae tea; Late early drink lily porridge. Diet, can use red lotus seed red jujube forest frog, soya bean stew pot fishbone enhance immunity.
 
    Cervical pain: its cause because of long time playing CARDS, watching TV, causing stuck, meridian qi and blood stasis. Huang di nei jing yue: meridians, life and death, place all ills, false or true, do not understand. In the popliteal fossa is the bilateral den fall back disease, bilateral acupuncture point bloodletting can know luo qi, to normal operation of meridian qi and blood. Spinal deformity aging neck lumbar discomfort, but fist tap the waist sacrum.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/02/content_96231.htm