"A high-fat diet for dieters lose 4.5 kg within two weeks 
 
 
China's traditional Chinese medicine to 

    Are you still endure hunger in reduce weight? A new diet allows you to destroy the good figure of the "forbidden foods" open to eat. According to England "daily mail" reported that recently published a new book "the high-fat diet" how to lose 10 pounds at most within 14 days (4.5 kg).
 
    According to the "high fat diet" plan, dieters can eat a lot of fatty food, such as nuts, butter, and even ice cream. One of the new book, the author introduces morris, the principle of a high-fat diet to lose weight, fat is impact on insulin. "Work" of insulin is of sugar to the cells in the human body needs, make it as a "fuel" to produce energy. How much body secretes insulin, depending on what foods. Such as carbohydrates will be quickly converted to glucose by human body, it requires a lot of insulin. And protein-rich foods will only convert a small amount of glucose, need a small amount of insulin. Dietary fat requires some complex steps into glucose, therefore does not directly cause the increase of insulin.
 
    Less food high in fat and sugar food, can produce very little insulin. If the body needs to produce energy, can't count on insulin to "carry" glucose is used as the "fuel", can only find a substitute - fat. In addition, only eat food high in fat and protein, is difficult to generate hunger. The binding energy of these two kinds of food to avoid diet caused by the sudden rise of blood sugar and reduce the impulse.
 
    A high-fat diet nutrition plan not only contains high fat, and high intensity exercise. High strength for 10 to 15 minutes, confirmed by a lot of research is not only a good way to lose weight, also helps to increase muscle and strength. To be in shape, growth hormone is critical. Enhance the level of growth hormone has three key method: using big muscles training; High intensity exercise, it means the weight or speed; Only after a short rest between each set of training. (Wang Yupeng)
 
 
 
 
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