Yuan yuan fruit and vegetable anniversary reunion 
 
 
Yang Pu Combine traditional Chinese and western medicine hospital of nanjing 
 
 
China's traditional Chinese medicine to 

    After the Spring Festival Lantern Festival is a traditional festival of reunion. Through the ages, eat yuanxiao is the subject of food a day. But as people living standard unceasing enhancement, and hurt my stomach overeating during the Spring Festival, many people are hard to reunion in this kind of appearance is round and full of implication of food taste more. How to do? Nanjing city, jiangsu province dietotherapy medicinal food combining Chinese and western medicine hospital outpatient dong-xu wang, deputy director of the doctors suggested that you might as well eat some common round fruit and vegetable, this season has the meaning of reunion, also very healthy!
 
    Circle the vegetables
 
    Cabbage, meridian prevent gastric ulcer
 
    Dong-xu wang said, you often in this season to eat cabbage in the tang dynasty Chinese materia medica book "compendium gleanings" in existing records, then called west soil blue. Can "compendium gleanings is recorded by the" fill the bone marrow, the five zang fu, flux and gas in the channels and collaterals, bright and fresh, healthy people, sleep less, good heart, strong bones and muscles." Think of modern nutrition, kale contains vitamin U kind material, have the effect of the prevention and treatment of gastric ulcer pain. Vitamin U also called a sulfur amino acid chloride. This is actually a antiulcer agent, mainly used in the treatment of gastric and duodenal ulcer. Eating injury during the feast of the stomach, the Lantern Festival might as well eat some cabbage do dishes.
 
    Water chestnut, antibacterial purging fire in fever
 
    During the Lantern Festival, some hotels launched a have a good taste of the drink, water chestnut rock sugar drinks. Water chestnut purple black though, white meat, sweet juicy, crisp delicious, since ancient times has the reputation of "snow pear", the northern people would see it as a "jiangnan ginseng".
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill family diet experts da-cheng xu, vice director of TCM doctor of traditional Chinese medicine, protein and carbohydrate content in the water chestnut is rich, but the heat is not very high, very suitable for spring to eat. The doctor of traditional Chinese medicine thinks, water chestnut is cold sex food, have the effect of fire within the qing xie, for patients with fever in the early good fever, but during the high temperature is unfavorable edible. Children eat some water chestnut can promote the growth of teeth and bones. Water chestnut rock sugar drink production is very simple, you can do in the home, the main material with water chestnut 150 g, 150 g sugar cane, rock candy 30 g. Particular way is: cut to water chestnut and sugarcane skin and wash it. The pan adding suitable amount of water and rock sugar, cook until water chestnut and sugar cane is done.
 
    Round fruit
 
    Orange - anti-nausea stroke prevention therapy
 
    Before and after the season a lot of people always drinking, morning and evening temperature difference is bigger, if do not pay attention to maintenance, some disease of heart head blood-vessel patients may also have the risk of stroke. Round orange, TCM believes that it is "anti-nausea evil, wide XiongGe, eliminate gall, hangovers, kill fish and crabs poison", and so on, is a necessary one of the fruits of the Lantern Festival many family. Authoritative academic journal stroke magazine published the university of east Anglia Norwich medical school, a new study found that eating oranges and other citrus fruits help women lower stroke risk. But this orange should not eat more, such as compendium of material medica reminded feed more treasure, injury of diseases. "This through on the original" says malaria was not fast. Qi deficiency of materia medica shortage make-up, warned: "scrofula do."
 
    Apple - benefit stomach fluid lift spirit
 
    A lot of office worker again want to face the busy work after the Lantern Festival, this time suggest that we put the apple as recreational fruit of work clearance. Apple said in compendium of material medica in south yunnan in the Ming dynasty, there are "benefit stomach, thirst, except vexed, sober" effect. But the doctors don't record, remind don't eat more, because "eating a swelling, especially the patient".
 
    , according to the nanjing Chen Yuqian combine traditional Chinese and western medicine hospital digests medical director of the office workers are knowledge workers, oxygen exhaustion easily, if we can have a lunch break, and then have an apple, is more refreshing than a cup of coffee. This is because apple has the natural aroma, help to relieve pressure. And the mineral boron is contained in apple, can fast recovery awake sleepy brain. Apples also have designs, can wash the apple, soak in warm water for about 5 minutes to eat, can avoid abdominal catch cold catch cold. Also can put the apple slices, dip in with yogurt. If apple really don't convenient, also can buy two bottles of apple cider vinegar in the office, the result is right also.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/04/content_96293.htm