Whole grains and who is the most match? "Combination" degree high nutrition 
 
 
China's traditional Chinese medicine to 

    Whole grains can be and what food collocation together? What is the need to pay attention to place? Beijing union medical college hospital nutrition director of the physician in kang professor answer one by one to you.
 
    Reasonable nutrition is based on a variety of reasonable collocation to build a "thickness is tie-in" is one of the most classic collocation. Coarse grains is relative to the People's Daily eating white rice and flour and other refined grains, mainly including corn, millet, Chinese sorghum, brown rice, oats, buckwheat, wheat bran, etc. Soya bean, mung bean, red bean and other legumes, not coarse grains category, but at the time of cooking food, advocate also put some soy foods.
 
    Whole grains and refined grains
 
    White rice (surface) and maize (surface), millet, Chinese sorghum, such as tie-in edible, refined grains, coarse grains collocation ratio is 2:1 or 1:1. Because of the coarse grains are rich in dietary fiber, B vitamins and antioxidants, the thickness match eat more nutrition and health.
 
    Thickness of grain and legumes
 
    Beans are rich in carbohydrates and protein, and a certain amount of fat and dietary fiber can make more comprehensive nutrition, still can enhance the quality of certain nutrients. Although rice inside contain protein, high quality protein, but not for lack of essential amino acid lysine. Soy is rich in amino acids, just can make up for the lack of white rice amino acid, so the combination of rice and beans can let the staple food of amino acids more complete, three-dimensional, more in line with the needs of the people to absorb, and the taste of "bean meal" also fragrant delicious. Can the thickness of grain and legume food collocation, the collocation of refined grains with whole grains and beans ratio is 2:1:1.
 
    Thickness of grain with potato
 
    First to clear a point: don't put the potatoes as vegetables, potato and potato can be divided in the staple food category.
 
    Match with potatoes, sweet potatoes, konjac flour, can make human body get more and more comprehensive nutrients, alleviate the speed of increase in blood sugar after eating, also can prevent constipation, etc. Potato has many advantages, but people to eat and pay attention to the following three aspects: 1. The potato is unfavorable eat too much, to eat many will have adverse reactions such as heartburn, acid reflux. 2. The old people don't eat too much potato in the evening, otherwise may cause abdominal distension or reverse flow, and affect sleep. 3. Potato does not contain proteins. Alone for a long time to eat potato may not cause nutritional benign edema. (Xu Xiaohua excerpting)
 
 
 
 
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