Eat a healthy diet is not bran swallow food 
 
 
Source: Beijing evening news 

    Completely can't eat Fried food? Foods high of instant noodles, a kind of necessities to hide? The standard of a healthy diet should be fine to milk, egg, soy, fish, vegetables, etc are strictly calculated by number of g? Nutrition of hospital of Beijing university of Chinese medicine east doctor wei back in life often asked these questions, said wei back, these views are one-sided understanding of nutritional diet as, healthy nutrition food not eat bran swallow food of hard life, nor is it a fine of paranoia. Healthy, nutritious diet is a kind of overall diet way of life.
 
    "My diet, for example, strictly speaking, sometimes it is not so healthy. I also occasionally eat instant noodles, even sometimes also will drink coke, eating Fried chicken." Wei said back, but this does not become an excuse for some mouth to eat meat, swirl of National People's Congress. "I would say my diet there is also this or that problem, because I deeply understand, in what is now overrun swathes, delicious food and the land environment, really want to be abstinent, turnip greens bland diet, is not so easy." Wei said back, promote healthy diet, also not let people live a normal life, the little white rabbit but let people aware of their problems that exist in the diet, and try to improve, make oneself of the life to a better status.
 
    If occasionally eat instant noodles, could reduce is wrapped, the relish, playing an egg in instant noodles at the same time, increase the protein intake, put some green vegetables cooked together again, rice later a fruit, a nutrition delicious noodles will make out. Coke and Fried chicken, and occasionally as to improve the taste of food, pay attention to the quantity and the collocation of food to eat, can also is a kind of healthy eating. One thousand a meal to eat too much food, no control, excess energy intake, increase exercise, jogging for 40 minutes, you can put a can of coke energy consume, the energy of the Fried chicken is higher, difficult to consume more, if you don't shut up tube, then only move around.
 
    "Healthy diet don't confined to the rules, also do not want to artificially increase the difficulty of implementing, grasp basic principle, reasonable collocation, can on the basis of delicious build healthy nutrition food."
 
    Our reporter Jia Xiaohong
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0305/363138.html