Grape diet benefit of liver 
 
 
Wu Shimin Shanghai licensed pharmacists association 
 
 
China's traditional Chinese medicine to 

    After the insects awaken, all things recovery, the rise of temperature, bring warmth to people, but this period of time it was the season of various bacteria and microbial breeding, recovery, the disease is easy to pop.
 
    Insects of preserve one's health, it is to raise liver to protect liver. Because insects means the coming of spring and spring correspond to the five internal organs of the liver, such as improper keeping in good health, can hurt liver. Insects awaken before and after the throttle, the liver function of the germinal too easily, etiological disorders, tend to be leader of tenderness, red eye red, irritability, etc. Clinical manifestations.
 
    So, how to diet to raise liver, liver? Should pay attention to increase grape food diet, nourishing spleen and stomach. Insects awaken the plum, grapes, vinegar and other food should not eat too much, also want to avoid excessive drinking, mood, ultra cause of diseases, such as hair too much, lead to high blood pressure, cerebrovascular disease, mental illness is aggravating. TCM umami food, mainly refers to benefit the spleen and stomach function food, can eat more of the following several kinds of grape food.
 
    Yam, yam is one of the top ten food for gas, it is not hot not dry, sexual flavour is gentle and nourishing the sanjiao (triple energizer), the cold-induced febride yam as a medicine in the top grade, the main injury, tonify deficiency, in addition to not evil, fill in beneficial gas, long muscles, hearing ear bright eye, suitable for all kinds of physical consumption. With each 15 grams, yam, rice porridge to eat, 1 ~ 2 times a day, often take, can treat for liver, spleen and stomach weak.
 
    Jujube jujube flavour gan, ping, have to fill in replenishing qi and nourishing blood sedative effect and so on. Can be used in the spleen and stomach weakness, loss of appetite, stool thin, fatigue weakness, palpitation, insomnia, etc., there are certain harmonic sex food, help the body absorb. Modern pharmacological research show that there are big jujube protect liver, enhance the muscle strength, anti allergy and so on. It can be used for acute or chronic hepatitis, cirrhosis of the liver, the treatment of diseases such as allergic purpura, high blood pressure.
 
    Millet: the millet salty flavour gan, after boiling porridge huang-xiang smooth, with a long finish, with the effect of excess or insufficiency of Yin, so the folk wisdom "millet or" say, is the most appropriate food old, young, pregnant women, can help them enhance physical strength. For gastric and duodenal ulcer, gastritis, cholecystitis, liver disease caused by indigestion have very good effect.
 
    Millet, jujube, yam will also be cooked porridge, can prevent disease of digestive tract, against flu, chicken pox and other infectious diseases.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/06/content_96413.htm