Years later the food reducing weight 
 
  
Zhang Qian Jinan in shandong province hospital workers 
 
 
China's traditional Chinese medicine to 

    Most office workers are now starting to return to work, but many people find their intestines and stomach is still during the festival to eat in food or oily food "swirling" sleep over. Days to eat many eggs, meat, milk and zi greasy food difficult to digest, full stomach, hiccups, uncomfortable for many days. Again delicious food all lift not appetite, feel the belly is full of oil and water, more protruding belly, have bigger waistline, defecate have become "bad", to eliminate the discomfort, the following method is worth using for reference.
 
    Diet help xiaoshi wiper
 
    Vegetables in the market price is higher, it is better to eat already reserve a good dry. And seaweed, black fungus has colon cleansing effect, as in before the Chinese New Year has already bought the black fungus, necessary and cold dishes of kelp is eaten. Kelp contains plant gum can remove residual impurities inside the digestive system, often eat can remove poisonous substances in the body, and intestinal absorption kelp can slow down the speed of the radioactive element strontium, make strontium.
 
    Fruit, strawberry and popularization of the seasonal apple is a good thing clear bowel. The health benefits of apple have known not much said, strawberry contain a variety of organic acids, cellulose, pectin and minerals such as strong can clean the intestines and stomach, liver spleen.
 
    To talk about the staple food for more and more weight loss gens with brown rice instead of daily to eat rice, this is mainly for the large intestine to a clean, as e. "plumber", brown rice by intestinal will absorb a lot of warp, discharge from the intestine, helps to discharge waste from the body. Here are two of the most simple xiaoshi wiper diet:
 
    Tsing yi heart: cabbage 4, 100 g needle mushroom, kale 20 grams of 10 grams, 20 g, carrots, mushrooms, zi walnut oil 5 ml, 5 g of salt, chicken essence, 5 g 3 grams, pepper. Choose clean cabbage, 4 whole dish up the water boils, put cabbage slices in the pot hot soft can. Remove cabbage slices of supercooled water; Then needle mushroom, mushroom, kale, into the water after boiled cut into filaments; The needle mushroom, mushrooms, kale wire wire (3) in chicken essence, salt, zi walnut oil and pepper for 10 minutes; Take a piece of white leaves, apply adequate amount in three wire wrapped up in the shape of a small steamed bun, the lily flowers slightly to show some; In turn remaining cabbage after wrapped the water boils, put Chinese cabbage package in fire steam for 5 minutes; Finally add the juice of steamed out after chicken essence, salt, water in cabbage on the package.
 
    Barley tea: 30 ~ 50 grams barley. Barley Fried yellow first, and then Fried water to drink. Barley gan, slants cool, summer heat, flat stomach thirst to eliminate product, and so on. His own applicable to eat glutinous rice foods caused by stagnant.
 
    Point massage disappear of be good
 
    1. The thumb to the chest with both hands and the rest four fingers stick to two alar, relatively hard with chest muscles, hold, relax and at the same time by moving outside introversion, repeat 3 times.
 
    2. Use both hands thumb hole on both sides to milk from shan hole points, and between continue along the rib horizontal pushing outward into the lateral thoracic, then move down a rib clearance, again from the breast line to points pushed outward into the lateral thoracic between ribs, step by step. 
 
    3. To push on both sides of the points from the belly line, by epigastric abdominal points in turn pushed down, repeated three times.
 
    4. Use both hands hold the abdomen. From to the contralateral side abdomen, lower abdomen each hold 1 times. Balance, picked up a piece of abdominal muscle with both hands (skin, subcutaneous tissue and muscle), filed a pause for a moment, gently let go forward, then hold up a piece of muscle, relax again, repeat 3 times.
 
    5. With the palm massage abdomen, first start in the middle of the abdomen, the clockwise rotation the abdomen, and gradually to the outer ring from within, do 30 ~ 50 times. To turn counterclockwise by inner extroversion 30 ~ 50 times.
 
    Practice has proved that the above massage method for poor abdominal distension, abdominal pain, chest tightness and gastrointestinal disorders such as disease has a good therapeutic effect.
 
    In addition, the movement and drugs is good way to disappear. Take some timely help digestion of drugs such as yeast, multienzyme tablets, and the pill, jianwei xiaoshi, lactobacillus element pills, pills for hawthorn, hawthorn lead lag, seven Jane Dan, etc.
 
    Appropriate walking as the saying goes, "after supper walk, can live for ninety-nine". Sport is the best way to promote digestion: you can go out for a walk with my family, go shopping, don't eat a meal to lie down.
 
 
 
 
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