Yuan Kuocheng knowledge 
 
 
China's traditional Chinese medicine to 

    On March 2, ballad leading Mr Yuan Kuocheng died of heart failure, at the age of 86. Mr Ballad singing art and life and long life to the old; In terms of keeping in good health, is also unique. Mr Knowledge mainly has three points: good state of mind, heavy exercise, light diet.
 
    Good state of mind. The so-called "good attitude" is calm, all things let nature take its course. Cool fame and wealth, despised the gain and loss; Thing in life is to see, even in the "cultural revolution" encounter setbacks, unfair treatment in life, Mr. In stride.
 
    Heavy exercise. Mr Life is very regular, every morning get up at 6 o 'clock on time, I wash up after morning exercise. Is generally to the outdoor sports, such as to the park to practice his craft, sword dance; If the weather is bad in bedroom activities activities within the physique. He is interested in sports, interested in sports also, especially like watching the track and field, table tennis; Mr Learned martial arts, as a child either tai chi or program can hit routines; This is not only to his ballad singing performance better, but also a good way to keep fit.
 
    A light diet. "Diet" is not ignored, but not particularly exquisite, three meals a day diet. Want to eat anything, says Mr Is partial eclipse, so spicy sweet and sour he can accept; Usually prefer to eat light, lunch and dinner usually some home cooking, staple food is noodles, steamed bread, rice, also often eat more roughage, such as hard to say love you. He seldom take supplements, but particularly like to drink gruel, breakfast is red jujube congee or millet gruel, sometimes he also on the advice of the Chinese medicine, combined with their own tastes, situation, made at home have health care function of porridge to drink. He thinks that the four seasons health from porridge, porridge will have efficacy for a long time. Mr In drinks, like to drink black tea, green tea, also like to drink some spirit erguotou wine every day.
 
    For keeping in good health, there is a point of view, he said: "as an actor, I put the body local species, don't you elaborate it, it will not deceive you, so just have the energy to make art." "The local body", Mr Is on the insights of preserve one's health. (xiang-hai meng)
 
 
 
 
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