Qing is weathering the spring 
 
  
PuZhaoHe Chengdu university of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Insects after the rise of temperature, it is the time to grow bacteria, viruses, active. Together with the gas Hou Duofeng, hot and cold, the air is dry, people besides prone to colds, flu, such as rhinitis, sore throat, tonsillitis, mumps, also often happens at this time.
 
    Insects attaches great importance to the diet, before and after it is helpful to prevent common diseases in spring. On food, the main should pay attention to the following several aspects.
 
    Diet fill "flat" as appropriate eat more delicate food rich in plant protein, vitamins, can enhance physical fitness against germs. Appropriate to eat more foods include: lean meat, chicken, eggs, bamboo shoots, spinach, celery, milk, etc. Early spring diseases with easy injury of spleen, right amount eat big jujube, Chinese yam, such as sweets can raise spleen, had better do some jujube congee, yam congee to eat.
 
    Should eat more seasonal vegetables Insects awaken after wild vegetables, such as shepherd's purse, sowthistle, horse orchid, can eat more appropriately. Wild vegetables are nutritious, but also rich in vitamin C and helps prevent active ingredients. Eat more appropriately, can increase the body immunity, also can resist bacteria.
 
    Morning a glass of water Season of spring is easy to "lose", in case of drought less rain, constitution is easier to dry. At this point it is best to morning a glass of water. Drinking water can help to remove toxins, can also maintain the integrity of the skin and mucous membrane, constitutes a barrier against infection. Preferred drink plain boiled water, morning hollow drink honey water is good also, can help defecation, removal of waste. In addition, such as green tea, rose tea, chrysanthemum tea qinggan drinks, can be spent, fat, also can drink drink some more.
 
    Eat more pears Insects awaken the soil, and sometimes also relatively dry, people always thirsty. China folk have "insects to eat pears. Pear cold gan, have the effect of runfei cough, ziyin. How to eat a lot of pears, such as raw food, steamed, juicing, baked, or boiled water, etc. But the pear slants cold, the old man don't eat too much at a time, otherwise the injury taste. Such as the spleen and stomach cold and blood sugar on the high side, should eat less pear. Such as cough, also can choose to eat lotus seed, loquat, fructus momordicae, etc to alleviate symptoms.
 
    Often eat antibacterial food Early spring, influenza, encephalitis, enteritis infection more, appropriate eat often qingrejiedu "anti-bacterial" food. For example, garlic, leeks, purslane, dandelion, honey, green tea, mushrooms, etc, most of them enjoys a fame as the "natural antibiotics". Can be eaten raw, water chestnut or wash a face with water chestnut wring juice throat of swollen sore throat and epidemic cerebrospinal meningitis and effective prevention and control.
 
 
 
 
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