Female constipation what to eat 
 
 
China's traditional Chinese medicine to 

    Many women constipation after attaches great importance to the diet, think through diet adjustment change shit. The following constipation diet is to get to know the correct principles.
 
    What to eat
 
    Choose to contain the food with much fiber Such as all kinds of production is relatively coarse grain, such as brown rice, oats, corn; All kinds of vegetables, such as bean sprouts, leek, rape, garden chrysanthemum, celery, shepherd's purse, mushrooms; All kinds of fruit, such as strawberries, plums, pears, FIG and melon.
 
    Choose to contain the food with much fatty acids Such as all kinds of nuts and seeds, such as almonds, walnuts, cashews, various kinds of melon seed kernel, sesame, etc., in patients with constipation should eat more contain the food with much fatty acids, favorable Yu Run bowel aperient.
 
    Choose the food you can promote intestinal peristalsis Such as bananas, honey, jam, maltose, etc. These foods can enhance bowel creep force.
 
    Common dietary misconceptions
 
    Too much to eat fruits and vegetables We all know that in vegetables and fruits contain rich dietary fiber, and enough moisture, can help relieve constipation effectively. But when you eat too much, can cause bloating and severe abdominal pain, gastrointestinal function for people with poor, if too much to eat fruit is not only unfavorable to defecate may cause stimulation to the stomach.
 
    Too much to eat bananas The banana can help embellish bowel, aperient, and is often used to improve a favourite food of constipation. Information only squashy banana just has aperient effect,'t ripe bananas if ate not only failed to help improve constipation, instead of can aggravating constipation.
 
    A lot of tea Many people think that drinking tea can help "functions", must also can play a role to improve constipation. Actually, constipation is not suitable for more tea. Because tea have convergent effect, drink many will aggravate constipation. Suggested that drinking more water can be.
 
    Eat light oil Many people believe that their constipation because of big fish big meat to eat too much, to eat special element to improve constipation. Constipation is actually need to eat more oil, sesame oil, in particular, can effectively help improve constipation, because the grease lubrication.
 
    Don't eat meat Some people think that don't eat meat can help relieve constipation, don't eat meat can aggravate constipation in instead. This is because of gastrointestinal movement also need power, while the normal diet is to guarantee the normal operation of the power, or body waste is difficult to be out of the body. King (a)
 
 
 
 
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