How warm "spring cover" 
 
 
Source: Beijing business today 

    "Spring cover" is one of the traditional knowledge, winter spring, warm, the sun be the spirit fu, "spring cover" is the absolute truth, but not too much of a good thing, scale is important.
 
    Avoid the wind cold head warm
 
    For the "spring cover", the head warm is key. Due to large warm spring weather, moisture, cold in the morning and evening, bacteria, virus, active people likely to get sick, "spring cover" well done, you can avoid colds, bronchitis, arthritis and other diseases. In addition, in the spring or season of epidemic encephalitis, measles, mumps and other infectious diseases, the disease or not largely depends on the personal health and daily life nursing, "spring cover" correctly is helpful to enhance physical fitness.
 
    The waist to keep warm to avoid strain of lumbar muscles
 
    Lumbar support person's upper body, drive the lower body, plays the essential role. Once the waist catch cold catch cold, it is easy to happen strain of lumbar muscles, lumbar disc, etc. Usually stand, walk, sit posture is not correct, also easy to make the weak lumbar muscle strain. After the spring equinox, female friends don't to fashionable dress a lift arm, bend over to reveal back clothes, or cold ease, rheumatism bi will be followed by pain.
 
    Avoid bone-chilling cold feet warm
 
    As the saying goes, "cold" from the foot, low temperature when the circulation of the blood of the female is reduced, the brotherhood of peripheral due to poor blood supply any most easily. Some people's arthritis also began a relapse, afraid of the cold, afraid of the wind and even stabbing pain symptoms. Women should not wear naked feet in the spring and autumn shoes, should be put on the shoe interlayer shoes, such as MATS pads, but the shoes should loose, shoulds not be too tight. In addition, eat black fungus, Onions and other food helps to improve blood circulation, reduce blood viscosity.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/11/content_289560.htm?div=-1