Constipation patients diet myth 
 
 
Source: Beijing business today 

    Too much to eat fruits and vegetables
 
    As is known to all, vegetable, fruit is rich in dietary fiber, and enough moisture, can help relieve constipation effectively. But when you eat too much, can cause bloating and severe abdominal pain, gastrointestinal function for people with poor, if too much to eat fruit is not only unfavorable to defecate may cause stimulation to the stomach.
 
    Too much to eat bananas
 
    The banana can help embellish bowel, aperient, and is often used to improve a favourite food of constipation. But only squashy banana just has aperient effect,'t ripe bananas if ate not only cannot help improve constipation, instead of can aggravating constipation.
 
    A lot of tea
 
    Many people think that drinking tea can help "functions", must also can play a role to improve constipation. Actually, constipation is not suitable for more tea. Because tea have convergent effect, drink many will aggravate constipation, suggested that drinking more water can be.
 
    Eat light cream oil
 
    Many people believe that lead to constipation because of big fish big meat to eat too much, to eat special element to improve constipation. Constipation is actually need to eat more oil, sesame oil, in particular, can effectively help improve constipation, because the grease lubrication. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/11/content_289564.htm?div=-1